By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than four years may achieve remission. Currently, more than…
Read more Is Fasting an Effective Treatment for Diabetes? | NutritionFacts.orgWhat happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis? Fifty million Americans suffer from arthritis, and osteoarthritis of the knee…
Read more Can Olive Oil Compete with Arthritis Drugs? | NutritionFacts.orgThere is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil. The most commonly used vegetable oil in the world today is palm…
Read more 3-MCPD in Refined Cooking Oils | NutritionFacts.orgBest Mediterranean: Októ Sof Hospitality has done it this sultry Montrose Collective stunner, where Mediterranean-Levantine flavors serve serious swagger. Expect emerald-green glam with a menu built for sharing…
Read more Best Of Houston® 2025: Best Mediterranean – Houston PressThis pot roast recipe is foolproof. Fresh ingredients (no packets!), tender beef, and lots of veggies smothered in gravy deserves a permanent spot in your recipe rotation. This…
Read more This Pot Roast Recipe Has Almost 2,000 5 Star ReviewsCharred Lemon and Tuscan Kale Salad! Tuscan kale is massaged with olive oil and salt, sprinkled with toasted pine nuts, shaved pecorino and red pepper flakes. A squeeze…
Read more Charred Lemon and Tuscan Kale Salad – Simply ScratchFresh, flavorful, and full of color, this tomato and burrata salad is a beautiful addition to any table. Peppery arugula is layered with juicy tomatoes, creamy burrata, and…
Read more A Fresh and Creamy Salad Everyone LovesAs autumn whispers into our days and nights, olives, somewhere, are ripening. And that makes my mouth water in anticipation. Oil-cured olives await. My olive-curing adventures began this…
Read more How to Oil-Cure Olives: An Easy and Quick RecipeThis pasta goes from prep to plate with just a handful of ingredients. It’s full of roasted cherry tomatoes, feta cheese, oil, and seasonings tossed with tender penne…
Read more Baked Feta PastaMarinated chicken breasts are baked under layers of tomatoes, melty mozzarella, and topped with a classic tomato bruschetta topping. It’s everything you love about bruschetta without the bread!…
Read more Bruschetta ChickenAbout the author Holly Nilsson is the creator of Spend With Pennies, where she creates easy, comforting recipes made for real life. With a passion for nostalgic flavors…
Read more Parmesan BroccoliChicken thighs are marinated in a zesty citrus honey dressing, baked with potatoes, onions, peppers, and tomatoes, then topped with a squeeze of lemon juice and a sprinkle…
Read more Greek Sheet Pan ChickenThis summer salad starts with fresh greens, layered with crisp, juicy veggies, tossed in a tangy dressing, and finished with a sprinkle of nuts and cheese. Flavor: Nothing…
Read more Fresh Summer SaladSmashed tater tots, blackened chicken, bacon bits, and crunchy veggies are tossed with romaine lettuce and Caesar dressing for a fun, fresh take on a classic salad! What…
Read more Crispy Tater Caesar SaladThis chicken tortilla soup recipe is easy to make with just one pot! Tender chicken breasts are simmered in seasoned broth with beans and veggies and then topped…
Read more Chicken Tortilla SoupLooking for a fancy recipe for a special occasion at home? This roasted Cornish hen recipe or “game hens” is simple to prepare, delicious, and as easy as…
Read more Roasted Cornish HenKale quinoa salad is filled with goodness and is easy to make. Hail to the kale – and quinoa! These two superfoods taste great mixed with other vegetables,…
Read more Kale Quinoa SaladPork steak are tender pieces of pork that come together quickly for a weeknight dinner. Seasoned with fresh herbs, skillet pork steaks are served with a creamy butter…
Read more Pork SteaksWith crispy edges and infused with savory seasonings, sautéed zucchini is the perfect quick side to any dish! Low-carb and low-calorie zucchini squash rounds are sautéed in garlic…
Read more Sautéed ZucchiniThese ranch potatoes are an easy take on our fave roast potatoes recipe. Baby potatoes are tossed in ranch seasoning and baked until they’re tender on the inside…
Read more Ranch Potatoes
