[ad_1] A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of our natural intake)…
[ad_1] If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate the damage it may cause?…
[ad_1] Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re spending billions of dollars on…
[ad_1] Why are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for death in human…
[ad_1] If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40% lower glycemic…
[ad_1] Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted…
[ad_1] What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our intestinal barrier? Our…
[ad_1] How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be more nutrient-dense…
[ad_1] Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an energy hog. Despite comprising about…
[ad_1] How do barukas, also known as baru almonds, compare with other nuts? There is a new nut on the market called baru almonds,…
[ad_1] Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years, mold has been…
[ad_1] If you are a fan of Apple Pie, you will want to give these delicious muffins a try! They are easy and fantastic…
[ad_1] What are the pros and cons of relative risk, absolute risk, number needed to treat, and average postponement of death when taking cholesterol-lowering…
[ad_1] If you love the combination of chocolate and peanut butter, you are going to love these little treats! ❤️WHY WE LOVE THIS RECIPE…
[ad_1] ❤️WHY WE LOVE THIS RECIPE We love pecan pie and we love the flavor of maple so this is the perfect combination! These…
[ad_1] Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make pesto with…
[ad_1] We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain foods. There is…
[ad_1] Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal and Prevention has already had…
[ad_1] What should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)? Lipoprotein A, also known as Lp(a), is an independent, genetic,…
[ad_1] We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range. The…
