When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and double board-certified psychiatrist Daniel Amen,…
Read more The #1 Game Neuroscientists Say Can Slow Brain Aging & Boost LongevityWhat if one simple habit could help keep your brain sharper, starting today? Research shows that everyday movement (no HIIT required) can have an immediate impact on how quickly…
Read more This Type Of Movement May Reverse 4 Years Of Cognitive AgingIf you’ve ever blamed your hormones for brain fog or slower thinking, you’re far from alone. Many women report feeling less focused or sharp during certain phases of…
Read more Move This Much Each Day To Beat Hormonal Brain Fog, Study FindsI’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength workout when I need to burn through stress.…
Read more How Exercise Protects Your Brain From Anxiety, According To ScienceThe study1 analyzed data from 28,248 cancer patients enrolled in South Africa’s Discovery Health Medical Scheme. All participants were part of the Vitality health promotion program, which tracked…
Read more The Powerful Link Between Exercise & Cancer Survival RatesWe’ve spent too long talking about fitness as a way to shrink ourselves. But if you’re in midlife—or anywhere close—it’s time to flip the narrative. Strength is the…
Read more How To Build Strength Without Injury In Midlife, From MDsSelf-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our lives: taking a deep breath before a…
Read more 80+ Free Self-Care Practices To Try To Show Up As Your Best Self