Nutrition
Do Vitamin C Supplements Help Reduce Anxiety? | NutritionFacts.org
[ad_1] What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that higher daily intake…
Tag: mood
Nutrition
Ideal vs. Normal Cholesterol Levels | NutritionFacts.org
[ad_1] Having a “normal” cholesterol level in a society where it’s normal to die from a heart attack isn’t necessarily a good thing. “Consistent…
Nutrition
Lose Weight with Cumin and Saffron? | NutritionFacts.org
[ad_1] The spice cumin can work as well as orlistat, the “anal leakage” obesity drug. In my video Friday Favorites: Benefits of Black Cumin…
Cannabis
Patients Less Likely To Have Suicidal Thoughts Following Medical Cannabis Use
[ad_1] Patients prescribed cannabis-based medicinal products (CBMPs) report decreases in the prevalence and intensity of suicidal thoughts, according to observational data published in the…
Bazaar News
Unbelievable facts
[ad_1] When you stretch, your body releases endorphins, which makes it feel good by reducing stress and… [ad_2] Source link
Nutrition
Eating to Lower Lp(a) | NutritionFacts.org
[ad_1] What should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)? Lipoprotein A, also known as Lp(a), is an independent, genetic,…
Nutrition
Seasonal Weight Gain in the Fall | NutritionFacts.org
[ad_1] SAD doesn’t just stand for the standard American diet. There’s a condition known as seasonal affective disorder that is characterized by increased appetite…
Nutrition
Phototherapy and Losing Weight | NutritionFacts.org
[ad_1] What did randomized controlled trials of phototherapy—bright morning light—for weight loss find? If weakening our circadian rhythm can cause weight gain, might strengthening…
Nutrition
Syncing Your Brain and Body Clocks | NutritionFacts.org
[ad_1] Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of different clock…
Nutrition
A Look at the 5:2 Diet and the Fasting-Mimicking Diet | NutritionFacts.org
[ad_1] What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month? Instead of eating every…
Nutrition
Is Our Life Expectancy Extended by Intermittent Fasting? | NutritionFacts.org
[ad_1] Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? Doctors have anecdotally…
Cannabis
This Natural Cannabinoid Makes You Feel Happy
[ad_1] Happiness is a wonderful part of life, but for some or at times, it can be elusive. Finding happiness can be a lifelong…
Nutrition
Putting the Benefits of Fasting for Weight Loss to the Test | NutritionFacts.org
[ad_1] For more than a century, fasting has been used as a weight-loss treatment. I’ve talked about the benefits of caloric restriction. Well, the…
Nutrition
Any Pitfalls with Restricting Calories? | NutritionFacts.org
[ad_1] How may we preserve bone and mass on a low-calorie diet? One of the most consistent benefits of calorie restriction is that blood pressure…
Nutrition
Restricting Calories for Longevity? | NutritionFacts.org
[ad_1] Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie…
Health
How to Talk to Loved Ones About Your Brain Health
[ad_1] Vincent Macaluso, MD, found out he had multiple sclerosis (MS) when he was in medical school. Today, he treats people who have MS…