What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that higher daily intake of fiber-rich fruit and vegetable…
Read more Do Vitamin C Supplements Help Reduce Anxiety? | NutritionFacts.orgHaving a “normal” cholesterol level in a society where it’s normal to die from a heart attack isn’t necessarily a good thing. “Consistent evidence” from a variety of…
Read more Ideal vs. Normal Cholesterol Levels | NutritionFacts.orgThe spice cumin can work as well as orlistat, the “anal leakage” obesity drug. In my video Friday Favorites: Benefits of Black Cumin for Weight Loss, I discussed…
Read more Lose Weight with Cumin and Saffron? | NutritionFacts.orgPatients prescribed cannabis-based medicinal products (CBMPs) report decreases in the prevalence and intensity of suicidal thoughts, according to observational data published in the journal Archives of Suicide Research.…
Read more Patients Less Likely To Have Suicidal Thoughts Following Medical Cannabis UseWhen you stretch, your body releases endorphins, which makes it feel good by reducing stress and… Source link
Read more Unbelievable factsWhat should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)? Lipoprotein A, also known as Lp(a), is an independent, genetic, and causal factor for cardiovascular…
Read more Eating to Lower Lp(a) | NutritionFacts.orgSAD doesn’t just stand for the standard American diet. There’s a condition known as seasonal affective disorder that is characterized by increased appetite and cravings, as well as…
Read more Seasonal Weight Gain in the Fall | NutritionFacts.orgWhat did randomized controlled trials of phototherapy—bright morning light—for weight loss find? If weakening our circadian rhythm can cause weight gain, might strengthening it facilitate weight loss? You…
Read more Phototherapy and Losing Weight | NutritionFacts.orgExposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of different clock genes throughout the rest of…
Read more Syncing Your Brain and Body Clocks | NutritionFacts.orgWhat are the effects of eating only five days a week or following a fasting-mimicking diet five days a month? Instead of eating every other day, what if you…
Read more A Look at the 5:2 Diet and the Fasting-Mimicking Diet | NutritionFacts.orgAlternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? Doctors have anecdotally attributed improvements in a variety…
Read more Is Our Life Expectancy Extended by Intermittent Fasting? | NutritionFacts.orgHappiness is a wonderful part of life, but for some or at times, it can be elusive. Finding happiness can be a lifelong journey, but who knew this…
Read more This Natural Cannabinoid Makes You Feel HappyFor more than a century, fasting has been used as a weight-loss treatment. I’ve talked about the benefits of caloric restriction. Well, the greatest caloric restriction is getting…
Read more Putting the Benefits of Fasting for Weight Loss to the Test | NutritionFacts.orgHow may we preserve bone and mass on a low-calorie diet? One of the most consistent benefits of calorie restriction is that blood pressure improves in as little as…
Read more Any Pitfalls with Restricting Calories? | NutritionFacts.orgThough a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie restriction can increase the lifespan…
Read more Restricting Calories for Longevity? | NutritionFacts.orgVincent Macaluso, MD, found out he had multiple sclerosis (MS) when he was in medical school. Today, he treats people who have MS at his clinic in New…
Read more How to Talk to Loved Ones About Your Brain Health
