What are the six aspects of a balanced person? Physical, mental, emotional,…
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Mindfulness
38 posts
5 Ways To Start The New Year Happier
As 2023 wraps up and we move into 2024 – hope springs…
Something to (re)Think About
BYLINE: By Allison Foster, University of Maine graduate student Newswise — At…
Discover the Cognitive Benefits a 'Silent Retreat' | Entrepreneur
Opinions expressed by Entrepreneur contributors are their own. Each summer, I take…
4 Japanese Concepts That Will Improve Your Well-Being
Embark on a journey to well-being with these four profound Japanese concepts:…
How to Reframe Your Inner Dialogue for Greater Fulfillment in Work and Life | Entrepreneur
Opinions expressed by Entrepreneur contributors are their own. What if I told…
5 Senses Meditation (PDF)
Use this worksheet to meditate on each of your five senses. Take…
Embracing Boredom: How It Can Boost Creativity | Entrepreneur
Research shows that for entrepreneurs, a dash of ennui can actually be…
Don’t Let Your Ego Make You a Controlling Leader. Here’s How. | Entrepreneur
Opinions expressed by Entrepreneur contributors are their own. I’m sure we’ve all…
Mindfulness linked to mental health benefits for Black youth
Newswise — Over the past decade, suicide rates have increased by 30%…
Are You Harming Yourself Because You Are Too Self-Aware? | Entrepreneur
Practicing self-awareness has become a staple part of professional and personal development.…
Alarm theory: an explanation of consciousness
Newswise — Humans possess consciousness. But is it merely a by-product of…
Psychology Expert: Smartphones Negatively Impact Mental Health
This Mental Health Awareness Month, one researcher explains why “unplugging” from your…
Distracted driving on the rise, but rather than the problem, expert says technology could be the solution
In the digital age, an increased desire for constant online connection has…
Free Webinar | April 18: 5 Tips to Develop a Take-Action Mindset & Healthier Life | Entrepreneur
Transformation coach and nutrition expert Charles D’Angelo will fire you up, and…
LI leaders looking inward to move onward and upward | Long Island Business News
In an age of quiet quitting, some leaders are turning inwards. They…
Combat Self-Blame with Self-Forgiveness | LoveAndLifeToolBox
Dr. Elisha Goldstein, PhD, offers a self-forgiveness practice to help shift our…
How Being Present Will Make You and Your Business Better
Opinions expressed by Entrepreneur contributors are their own. It’s Dec. 20 and…
Deep meditation may alter gut microbes for better health
Newswise — Regular deep meditation, practised for several years, may help to…
3 Ways Mindfulness Can Make You a Better Entrepreneur
Opinions expressed by Entrepreneur contributors are their own. As the owner of…