What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our intestinal barrier? Our intestinal tract is the largest…
Read more Which Foods Help a Leaky Gut? | NutritionFacts.orgCommon drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the leakiness of our gut, may be a new…
Read more Could Your Pills and Food Be Causing a Leaky Gut? | NutritionFacts.orgIf the microbiome of those eating plant-based diets protects against the toxic effects of TMAO, what about swapping gut flora? “Almost 2,500 years ago, Hippocrates stated that ‘All…
Read more Can Vegan Fecal Transplants Lower TMAO Levels? | NutritionFacts.orgIn terms of appearance, almonds are light brown and oval-shaped, with a smooth outer shell. They have a rich, nutty flavor that lends itself well to a wide…
Read more The Top 7 Health Benefits Of Almonds & Serving Size TipsWhat does the gut have to do with developing Parkinson’s disease? Parkinson’s disease is an ever-worsening neurodegenerative disorder that results in death and affects about 1 in 50…
Read more Might Meat Trigger Parkinson’s Disease? | NutritionFacts.orgI consider myself a lowkey biohacker; I religiously track my steps, my sleep, my menstrual cycle, you name it. I’m constantly checking my heart rate and HRV, and…
Read more Evvy Review: The Vaginal Wellness Support I Didn’t Know I NeededWhile Lactobacillus species often dominate a healthy vaginal microbiome, women’s exact microbial makeup seems to depend on 6factors such as age, motherhood, hormonal levels, and menstrual stage. In addition,…
Read more Vaginal Microbiome 101: How To Balance Yours & Why It’s ImportantEver had “butterflies in your stomach” before a big event? Or felt that sinking feeling in your gut when something goes wrong? These aren’t just poetic metaphors—your brain…
Read more Gut Microbiome Expert Explains How The Gut-Brain Axis Really WorksEnter anthocyanins: the vibrant plant pigments responsible for the deep blues, purples, and reds in many fruits and vegetables. Found in foods like blueberries, blackberries, red cabbage, and…
Read more How Anthocyanins Could Shield Your Hormones & Reproductive HealthIt may not be the number of bacteria growing in our small intestine, but the type of bacteria, which can be corrected with diet. When researchers tested more…
Read more Fiber or Low FODMAP for SIBO? | NutritionFacts.orgEven if we could accurately diagnose small intestinal bacterial overgrowth (SIBO), if there is no difference in symptoms between those testing positive and those testing negative, what’s the…
Read more The Validity of SIBO Tests | NutritionFacts.orgEmulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery shopping these days, unless you’re sticking to the produce aisle,…
Read more Are Carboxymethylcellulose, Polysorbate 80, and Other Emulsifiers Safe? | NutritionFacts.orgSwitching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments for both active and quiescent stages of Crohn’s disease…
Read more Eating to Treat Crohn’s Disease | NutritionFacts.orgPlant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other treatments. “One of the most common questions physicians…
Read more Eating to Keep Ulcerative Colitis in Remission | NutritionFacts.orgThe gut-skin axis may be complex, but understanding the concept is essential for optimal skin health. We know that imbalances in your gut microbiome can exacerbate skin concerns…
Read more A Possible Link Between Gut Health & Skin CancerHabits are the backbone of well-being. Source link
Read more 3 Habits That Are Aging Your Skin Faster Than It Should Be + What To DoThere’s another mistake you might be making when it comes to relieving eye eczema symptoms. Source link
Read more The One Mistake You May Be Making If You Have Eye Eczema, From A DermBeauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer…
Read more What Is Fungal Acne? Causes, Solutions, Prevention, And MoreThe most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in preventing and treating diabetes? Maybe it is because…
Read more What’s the Best Weight-Loss and Disease-Prevention Diet? | NutritionFacts.orgWe know through robust research that internal inflammation wreaks havoc on the body, and can lead to a myriad of issues such as cardiovascular disease, autoimmune conditions, and…
Read more Barrier Creams Can Reduce Your Risk Of Inflammatory Conditions
