I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my favorite researchers, David Jenkins,…
Read more The Protein Debate: Why Source Matters More Than Amount | NutritionFacts.orgWhat happens within hours of eating a high-fat meal? We are only as old as our arteries. What can we do to preserve arterial function as we age?…
Read more How a Single Meal Can Cripple Your Arteries and Lungs | NutritionFacts.orgWhat happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial? In the United States, “junk food” is often…
Read more Can Ultra-Processed Foods Be Fixed by Tweaking Their Nutrients? | NutritionFacts.orgHow can we avoid the breakdown products of pesticides that may increase the risk of Alzheimer’s disease as much as if you carried APOE e4, the so-called Alzheimer’s…
Read more A Persistent Pesticide Is Linked to Alzheimer’s Risk | NutritionFacts.orgWhy are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for death in human history, a poor diet causes…
Read more Are Nuts and Peanut Butter Linked to a Longer Life? | NutritionFacts.orgFasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects? Over a century ago, fasting was hailed not only…
Read more Does Less Protein Increase FGF21 for Longevity? | NutritionFacts.orgThe so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages about nutrition are often confusing and inconsistent, but many Americans know what…
Read more How We Eat vs. How We Think We Eat | NutritionFacts.orgBillion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving of grilled chicken. In 2018, one of the bestselling…
Read more NDMA: A Cancer-Causing Contaminant in Meds and Meat | NutritionFacts.orgIf you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40% lower glycemic impact. If you systematically pull…
Read more Why Cooling Potatoes Lowers Their Glycemic Load | NutritionFacts.orgCommon drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the leakiness of our gut, may be a new…
Read more Could Your Pills and Food Be Causing a Leaky Gut? | NutritionFacts.orgRachel PerlmutterCulinary Producer I’m a recipe developer, food stylist, and content producer. I’ve spent the past seven years at meal kit companies like Marley Spoon and Dinnerly, teaching…
Read more My Easy & Delicious Hawaiian Roll Sliders Are the Star of Every Game Day GatheringHow can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be more nutrient-dense than a vegetarian diet?” Indeed,…
Read more Keeping Better Score of Your Diet | NutritionFacts.orgWhy might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only reduce risk by 20% to 30%? On the…
Read more How to Beat Heart Disease Before It Starts | NutritionFacts.orgBy losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than four years may achieve remission. Currently, more than…
Read more Is Fasting an Effective Treatment for Diabetes? | NutritionFacts.orgIf the microbiome of those eating plant-based diets protects against the toxic effects of TMAO, what about swapping gut flora? “Almost 2,500 years ago, Hippocrates stated that ‘All…
Read more Can Vegan Fecal Transplants Lower TMAO Levels? | NutritionFacts.orgTAHLEQUAH – The president announced on Dec. 8, that the U.S. Department of Agriculture will make $12 billion available to farmers in a one-time bridge payment to farmers,…
Read more RANCHERS NUMBERS DECLINING: Bailout for farmers doesn’t include ranchers yetTAHLEQUAH – The president announced on Dec. 8, that the U.S. Department of Agriculture will make $12 billion available to farmers in a one-time bridge payment to farmers,…
Read more RANCHERS NUMBERS DECLINING: Bailout for farmers doesn’t include ranchers yetTAHLEQUAH – The president announced on Dec. 8, that the U.S. Department of Agriculture will make $12 billion available to farmers in a one-time bridge payment to farmers,…
Read more RANCHERS NUMBERS DECLINING: Bailout for farmers doesn’t include ranchers yetA 47-year-old New Jersey man is the first known person to die from an allergy to red meat caused by alpha-gal syndrome, a disease transmitted by various ticks. …
Read more New Jersey man is first to die of red meat allergy linked to lone star ticksStovetop Stuffing Meat Loaf | Kitchen Nostalgia *Kitchen Nostalgia is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide…
Read more Stovetop Stuffing Meat Loaf
