What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of powdered black cumin in Hashimoto’s patients? “Autoimmune thyroiditis, also known as Hashimoto’s…
Read more Treating Hashimoto’s Disease (Hypothyroidism) Naturally with Diet | NutritionFacts.orgMost plant-based milks are not fortified with iodine. “Adequate dietary iodine is required for normal thyroid function.” In fact, the two thyroid hormones are named after how many…
Read more Vegans and Iodine Deficiency Risk | NutritionFacts.orgPlant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other treatments. “One of the most common questions physicians…
Read more Eating to Keep Ulcerative Colitis in Remission | NutritionFacts.orgEating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for “Crohn’s disease and diet” or “ulcerative colitis…
Read more Foods That Disrupt Our Microbiome | NutritionFacts.orgThe most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in preventing and treating diabetes? Maybe it is because…
Read more What’s the Best Weight-Loss and Disease-Prevention Diet? | NutritionFacts.orgI discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also the distribution of…
Read more Are Branched-Chain Amino Acids Good for Us? | NutritionFacts.orgKetogenic diets are put to the test for diabetes reversal. As you can see at the start of my video Does a Ketogenic Diet Help Diabetes or Make It…
Read more Keto Diets and Diabetes | NutritionFacts.orgKetogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss. An official International Society of Sports Nutrition position paper covering keto diets…
Read more Muscle Shrinkage and Bone Loss on Keto Diets? | NutritionFacts.orgWhat are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk? Given the decades of experience using ketogenic diets to treat certain cases…
Read more The Safety of Keto Diets | NutritionFacts.orgMight the appetite-suppressing effects of ketosis improve dietary compliance? The new data are said to debunk “some, if not all, of the popular claims made for extreme carbohydrate…
Read more Can You Sustain Weight Loss on Ketosis? | NutritionFacts.orgLet’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic advantage, has been…
Read more Can You Lose Weight on a Keto Diet? | NutritionFacts.orgDo low-carb and ketogenic diets have a metabolic advantage for weight loss? When you don’t eat enough carbohydrates, you force your body to burn more fat. “However, this…
Read more Testing the Keto Diet Theory | NutritionFacts.orgWhat does the science say about the clinical use of ketogenic diets for epilepsy and cancer? Blood sugar, also known as blood glucose, is the universal go-to fuel…
Read more Keto Diet to Effectively Fight Cancer? | NutritionFacts.org
