World News
I’m from Japan, home to some of the world’s longest living people: The No. 1 beverage I drink every day
[ad_1] Growing up in Nara, Japan, surrounded by tea fields, matcha has always been a part of my life. The full aroma and the…
Tag: Longevity rates
World News
Here’s how much exercise you should be doing each day, says expert: It’s ‘less than you might think’
[ad_1] Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness…