Nutrition
Peeling Back the Onion Claims | NutritionFacts.org
[ad_1] What did randomized, controlled human trials find about the ways we may—or may not—benefit from eating onions? Onions are potentially a good source…
Tag: liver health
Nutrition
Is Surgery Necessary to Reverse Diabetes? | NutritionFacts.org
[ad_1] Losing weight without rearranging your gastrointestinal anatomy carries advantages beyond just the lack of surgical risk. The surgical community objects to the characterization…
Nutrition
Is Aflatoxin a Concern? | NutritionFacts.org
[ad_1] Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years, mold has been…
Nutrition
Mold Toxins in Cereals, Herbs, Spices, and Wine | NutritionFacts.org
[ad_1] Most crops are contaminated with fungal mycotoxins, but some foods are worse than others. Oats can be thought of as “uniquely nutritious.” One…
Nutrition
Should We Drink Kombucha | NutritionFacts.org
[ad_1] What are the risks versus benefits of drinking kombucha? Is Kombucha Tea Good for You? is one of my first videos. It was…
Nutrition
What About Vitamin D and Vegetarians’ Stroke Risk? | NutritionFacts.org
[ad_1] Could the apparent increased stroke risk in vegetarians be reverse causation? And what about vegetarians versus vegans? In the “Risks of Ischaemic Heart…
Nutrition
How Healthy Are Ancient Grains? | NutritionFacts.org
[ad_1] Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control. The number one killer in…
Nutrition
The Efficacy of Weight-Loss Supplements | NutritionFacts.org
[ad_1] Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation found that four…
Nutrition
The Safety of Weight-Loss Supplements | NutritionFacts.org
[ad_1] Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to a national survey,…
Nutrition
The Safety of Fasting to Lose Weight | NutritionFacts.org
[ad_1] Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the supervision of a…