Before Insulin, There Was Oatmeal Before the discovery of insulin, the lives of many people with diabetes were saved or prolonged by Carl von Noorden’s oatmeal diet. As…
Read more The Science Behind Oatmeal and Diabetes | NutritionFacts.orgBy losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than four years may achieve remission. Currently, more than…
Read more Is Fasting an Effective Treatment for Diabetes? | NutritionFacts.orgHow can you calculate your own personal heart disease risk to help you determine if you should start on a cholesterol-lowering statin drug? The muscle-related side effects from…
Read more Should You Take Statins? | NutritionFacts.orgCalories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too. Time-restricted feeding, where you limit the same amount of eating to…
Read more The Pros of Early Time-Restricted Eating | NutritionFacts.orgFor as long as I have been feeding myself—which, for the record, is several decades now—I have been feeding myself fast. I bite big, in rapid succession; my…
Read more Eating Fast Is Bad for You—Right?
