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Tag: Improving Overall Health

Shawn Stevenson Reveals How Water Can Dramatically Change Your Life

Shawn Stevenson Reveals How Water Can Dramatically Change Your Life

March 11, 2024March 12, 2024 · Self Help

“Gatoraaade.” “H2O!” Adam Sandler’s Waterboy may be a comedic classic, but there’s no denying that it highlights a very important fact—water is the elixir of life. It’s one…

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Nutrition Coach vs. Nutritionist: Choosing Your Next Career Move

Nutrition Coach vs. Nutritionist: Choosing Your Next Career Move

December 8, 2023December 8, 2023 · Self Help

Every industry has various career paths you can go down, and it’s no different with nutrition. So when it comes to nutrition coach vs. nutritionist, which one should…

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Why a Holistic Nutrition Certification Is Your Career's Missing Puzzle Piece

Why a Holistic Nutrition Certification Is Your Career's Missing Puzzle Piece

December 5, 2023December 13, 2023 · Self Help

Indigestion? Take an antacid. Stomach pains? Chug down some Pepto Bismol. Weight gain? Go on a diet. When it comes to issues of the midsection, we’re taught to…

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How to Become a Nutrition Coach and Change Lives (Including Yours!)

How to Become a Nutrition Coach and Change Lives (Including Yours!)

November 30, 2023December 1, 2023 · Self Help

If there was ever a time to learn how to become a nutrition coach, it’s now. With a rise in health consciousness and the public’s growing interest in…

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5 Things You Can Do Right Now to Reverse Aging, Says Mary Cristine

5 Things You Can Do Right Now to Reverse Aging, Says Mary Cristine

November 29, 2023December 1, 2023 · Self Help

The quest for youth is one that’s long been yearned for. From the mythical fountain to high-tech serums, each and every one in between holds the promise of…

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The No-Myth Guide to Boosting Your Gut Health with the Right Diet Choices

The No-Myth Guide to Boosting Your Gut Health with the Right Diet Choices

November 22, 2023November 22, 2023 · Self Help

Your gut is known as your second brain. So it comes as no surprise that having a proper gut health diet that supports its function is important. Today’s…

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Fermented Foods for Gut Health Might Be the Life Hack Your Body Needs

Fermented Foods for Gut Health Might Be the Life Hack Your Body Needs

November 21, 2023November 21, 2023 · Self Help

Kimchi, kefir, miso, tempeh, kombucha… They’re tangy, they’re sour, they’re sharp in flavor, and they’re all the rage in wellness circles. It turns out that these fermented foods…

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An Expert-Backed Gut-Healthy Breakfast Guide to Start Your Day Off Right

An Expert-Backed Gut-Healthy Breakfast Guide to Start Your Day Off Right

November 18, 2023December 2, 2023 · Self Help

Breakfast, as they say, is an important meal of the day. But have you ever wondered why it’s so? For starters, it breaks the overnight fast, kickstarts your…

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5 Ways to Greatly Improve Your Gut Microbiome—and Your Health

5 Ways to Greatly Improve Your Gut Microbiome—and Your Health

November 9, 2023November 14, 2023 · Self Help

Mood swings are often blamed on hormones. Weight fluctuations on lifestyle. Sleep deprivation on late-night binges on Netflix. What you may be unaware of is that there’s an…

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Experts Reveal Tips on How to Improve Gut Health and Boost Your Immunity

Experts Reveal Tips on How to Improve Gut Health and Boost Your Immunity

November 5, 2023November 15, 2023 · Self Help

Low energy, dull skin, mental fog… Many of us may chalk it up to an “off” day. But little do we know that the culprit behind these daily…

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