Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate, survival time, or quality of life? Can mushrooms…
Read more Cancer Survival and Medicinal Mushrooms | NutritionFacts.orgA randomized controlled trial investigates diet and psychological well-being. “Psychological health can be broadly conceptualized as comprising 2 key components: mental health (i.e., the presence of absence of…
Read more Do Fruits and Vegetables Boost Our Mood? | NutritionFacts.orgHow effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC) recommends that everyone over the age of six months get…
Read more What About Elderberry, Echinacea, and Cranberries for Colds and the Flu? | NutritionFacts.orgHow do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes risk? In my video on flexitarians, I discuss how the…
Read more Is All Vegan Food Healthy? | NutritionFacts.orgHarness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology video, we learned…
Read more A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner | NutritionFacts.orgA calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night and sleep during…
Read more Lose Weight by Eating More in the Morning | NutritionFacts.orgIn the quest for optimal health and wellness, we often find ourselves exploring various trends and techniques that promise to elevate our physical and mental well-being. One such…
Read more The Chill Route to Wellness: Exploring the Benefits of Cold Therapy for Health
