Nutrition
Are Nuts and Peanut Butter Linked to a Longer Life? | NutritionFacts.org
[ad_1] Why are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for death in human…
Tag: immune function
Nutrition
Cancer Survival and Medicinal Mushrooms | NutritionFacts.org
[ad_1] Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate, survival time, or…
Nutrition
Do Fruits and Vegetables Boost Our Mood? | NutritionFacts.org
[ad_1] A randomized controlled trial investigates diet and psychological well-being. “Psychological health can be broadly conceptualized as comprising 2 key components: mental health (i.e.,…
Nutrition
What About Elderberry, Echinacea, and Cranberries for Colds and the Flu? | NutritionFacts.org
[ad_1] How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC) recommends that everyone over the…
Nutrition
Is All Vegan Food Healthy? | NutritionFacts.org
[ad_1] How do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes risk? In my video on…
Nutrition
A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner | NutritionFacts.org
[ad_1] Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my…
Nutrition
Lose Weight by Eating More in the Morning | NutritionFacts.org
[ad_1] A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during…
Family & Parenting
The Chill Route to Wellness: Exploring the Benefits of Cold Therapy for Health
[ad_1] In the quest for optimal health and wellness, we often find ourselves exploring various trends and techniques that promise to elevate our physical…