Nutrition
A Surprising Vegetable Approach to Insomnia | NutritionFacts.org
[ad_1] Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds. “There is a…
Tag: How Not to Diet
Nutrition
Are Nuts and Peanut Butter Linked to a Longer Life? | NutritionFacts.org
[ad_1] Why are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for death in human…
Nutrition
How to Tame Blood Sugar Spikes after Eating Potatoes | NutritionFacts.org
[ad_1] Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes have a high…
Nutrition
Why Cooling Potatoes Lowers Their Glycemic Load | NutritionFacts.org
[ad_1] If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40% lower glycemic…
Nutrition
Can Onions Help with Weight Loss, Cholesterol, and PCOS? | NutritionFacts.org
[ad_1] Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day of onion powder…
Nutrition
The Hidden Costs of Bariatric Surgery | NutritionFacts.org
[ad_1] Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight Loss After Bariatric Surgery? I explore that issue…
Nutrition
Lose Weight with Cumin and Saffron? | NutritionFacts.org
[ad_1] The spice cumin can work as well as orlistat, the “anal leakage” obesity drug. In my video Friday Favorites: Benefits of Black Cumin…
Nutrition
Taking Advantage of Sensory-Specific Satiety | NutritionFacts.org
[ad_1] How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become habituated to them…
Nutrition
Drinking Water, Losing Weight | NutritionFacts.org
[ad_1] A few times a day, drink two cups of cold water on an empty stomach for weight loss. After drinking two cups (half…
Nutrition
Obesity and a Toxic Food Environment | NutritionFacts.org
[ad_1] Implausible explanations for the obesity epidemic serve the needs of food manufacturers and marketers more than public health and an interest in truth. …