Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects? Over a century ago, fasting was hailed not only…
Read more Does Less Protein Increase FGF21 for Longevity? | NutritionFacts.orgIt’s hard to make it through the week without hearing someone talking about Ozempic or Wegovy for managing blood sugar and achieving weight loss. In some ways, this…
Read more I Prescribe GLP-1s: What To Ozempic Conversation Is MissingPeople with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live exceptionally long lives. Can we duplicate that effect with drugs? Data extrapolated from…
Read more How Low Can LDL Cholesterol Go on PCSK9 Inhibitors? | NutritionFacts.orgDuring the menopausal transition, gray matter, the brain tissue responsible for memory, focus, and decision-making, tends to shrink in certain regions, including the frontal and temporal cortices and…
Read more Feeling Foggy or Forgetful? How Menopause Changes The BrainDespite these troubling trends, there’s positive news: overall cancer survival rates continue to improve, thanks to advances in early detection, targeted therapies, and lifestyle interventions. The U.S. cancer…
Read more Cancer Rates Are 82% Higher For Younger Women—Here’s WhyCreate a nighttime “power down” ritual: Your wind down routine can involve relaxing activities that don’t involve a screen, like journaling, reading, or listening to an audiobook. “A…
Read more How To Know If You’re Reliant On Melatonin & What To DoIf you’ve ever blamed your hormones for brain fog or slower thinking, you’re far from alone. Many women report feeling less focused or sharp during certain phases of…
Read more Move This Much Each Day To Beat Hormonal Brain Fog, Study FindsIs your cortisol really high? Source link
Read more Is Your Cortisol High? Here's How To Test Your Levels From Home In MinutesAs Lisa Mosconi, Ph.D., neuroscientist, nutritionist, and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, previously explained in a mindbodygreen podcast episode, reproductive hormones…
Read more Female Alzheimer’s Risk: Early Menopause, Hormones & MoreIt’s time to stop pushing through your cycle. Source link
Read more This New Wearable Helps Minimize Mood Swings & Pain For WomenYou know that week before your period when you’re inexplicably exhausted, yet somehow can’t stay asleep? When you’re snapping at everyone and can’t figure out why? Turns out,…
Read more Can’t Sleep Before Your Period? Here’s Why — & What HelpsConsidering clinical vitamin D insufficiency persists in almost half of the U.S., population (41 percent1, to be exact), there’s a pretty good chance you’re aren’t getting enough of…
Read more The Sneaky Link Between Vitamin D & PMS SymptomsOne way to do so, Afolabi-Brown says, is to build breaks into your schedule (like, actual breaks). “We have to create pauses in the day—and we have to…
Read more Sleep Disorders Show Up Differently In Women, Says An M.D.If kids are on the table someday, it’s prime time to get into these habits. Source link
Read more If kids are on the table someday, it's prime time to get into these habits.“In particular, they literally push our neurons to bring glucose to make energy. So if your hormones are high, your brain energy is high. But then what happens…
Read more 4 Hormonal Dementia Risk Factors That Directly Impact WomenCreate a nighttime “power down” ritual: Your wind down routine can involve relaxing activities that don’t involve a screen, like journaling, reading, or listening to an audiobook. “A…
Read more How To Know If You’re Reliant On Melatonin & What To DoAre you getting enough of this hormone-friendly nutrient? Source link
Read more This Often Overlooked Nutrient Helps Balance Hormones & Lifts MoodWomen with breast cancer should include the “liberal culinary use of cruciferous vegetables.” Both the Women’s Intervention Nutrition Study and the Women’s Health Initiative study showed that women…
Read more Eating to Downregulate a Gene for Metastatic Cancer | NutritionFacts.org
