My fitness routine used to center solely around marathon training, but I’ve…
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home workout
28 posts
Horizon 7.0 AT: The Best Treadmill Under $1000??
Upgrading your home with expensive gym equipment can be an intimidating process—and…
Reebok Legacy Lifter Review + 30% Off Sale
As a marathon runner, my movement practice used to center fully around…
Best Boxing Gloves For Women, From A CPT & Instructor
Studies show non-contact boxing, especially high-intensity group interval training, improves various mental…
Best Workout Leggings For Every Activity & Body Type
According to Nicole Teribery, DPT, NASM CPT, finding your favorite pair of…
The 10-10-10 Mini Routine For Last Minute Movement
The name may be a mouthful, but the concept is actually quite…
Best Punching Bags, From A Certified Personal Trainer
To select the right punching bag, you must use the Goldilocks rule:…
Echelon Stride Review, From A Certified Personal Trainer
Folding the Echelon Stride is easy and one of its most prominent…
Nuobell Adjustable Dumbbells Vs. Bowflex, Reviewed By A CPT
I happily use both my Nuobells and Bowflex weights—but for the most…
For Blood Sugar Balance, Afternoon Exercise Reigns Supreme
Over 90% of the diabetes cases in the United States are Type…
Therabody Vs. Normatec: Which Compression Boots Are Better?
ICYMI, a recovery routine is just as important as exercise itself. Building…
The Best Workouts For Longevity & How Often To Do Them
Resistance training is defined as any exercise that involves muscles contracting against…
The Best Pilates Reformers For Home Of 2023: Foldable & Portable Picks
If you’re an advanced student looking to invest in a reformer with…
The Best Online Kickboxing Classes Of 2023, Reviewed By A CPT
Those new to kickboxing will appreciate the ‘how to’ videos, in which…
The 7 Best Personal Training Apps Of 2023, Reviewed By A CPT
Just beginning your fitness journey? Santucci promises you’ll be in great hands…
The 8 Best Online Cycling Classes Of 2023, Reviewed By A CPT
When deciding which platform is right for you, consider the below factors: …
The 10 Best Shoes For Knee Pain Of 2023, Reviewed By A Podiatrist
When it comes to finding the right shoes to combat knee pain,…
The 7 Best Treadmills Under $1000 In 2023, With Advice From A CPT & PT
When choosing the best treadmill under $1,000, McSorley explains that, before anything,…
The 7 Best Rowing Machines Of 2023 To Keep You Motivated, From A CPT
If you want a more immersive, interactive, game-like experience or enjoy competition,…
The Best Weighted Hula Hoops Of 2023 From A Certified Personal Trainer
Kiki McClellan, IFBB professional athlete, coach, and NASM certified personal trainer, says…