We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain foods. There is accumulating evidence that brain-derived neurotrophic…
Read more Boosting BDNF Levels in Our Brain to Treat Depression | NutritionFacts.orgIs the apparent protection of plant-based diets for thyroid health due to the exclusion of animal foods, the benefits of plant foods, or both? Several autoimmune diseases affect…
Read more Eating with Hypothyroidism and Hyperthyroidism | NutritionFacts.orgPeeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may contribute to a lower risk of dying prematurely.…
Read more Flavonoid Benefits from Apple Peels | NutritionFacts.orgWhen it comes to your multiple sclerosis (MS), you want to do what’s best for your body. But you wonder about alcohol. Is it OK to enjoy a…
Read more Do Multiple Sclerosis and Alcohol Mix?
