Do Recovery Shoes Actually Work?
Slipping achy feet into recovery shoes after a long day or tough workout can feel like getting a mini-massage with every step. It’s a luxe experience, and, clearly,…
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What’s the Easiest Way to Start Strength Training?
Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances of cancer, diabetes, heart disease, and…
Read more What’s the Easiest Way to Start Strength Training?What Are Vibration Plates, and Do They Really Work?
All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily to “drain my thyroid.” Another says her “vibe plate” means…
Read more What Are Vibration Plates, and Do They Really Work?Want to Live Longer? Mix Up Your Exercise Routine
Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly which exercise regimen is best for you…
Read more Want to Live Longer? Mix Up Your Exercise RoutineWalking a Little Each Day Can Slow Down Alzheimer’s Disease
Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow the progression of Alzheimer’s disease in people…
Read more Walking a Little Each Day Can Slow Down Alzheimer’s DiseaseThe Surprising Power of a 10-Minute Walk
On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to…
Read more The Surprising Power of a 10-Minute WalkExercise May Benefit Women’s Hearts More Than Men’s
Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when…
Read more Exercise May Benefit Women’s Hearts More Than Men’sIs 4,000 Steps Enough? A New Study Suggests It May Be
You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of…
Read more Is 4,000 Steps Enough? A New Study Suggests It May BeIs the NFL Safer Than High School Football?
Near the end of the high-school football season a few years ago, John Pizzi realized he had a problem. Because of season-ending injuries, the football team at Riverdale…
Read more Is the NFL Safer Than High School Football?Why Strength Training Is the Best Anti-Ager
If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts…
Read more Why Strength Training Is the Best Anti-AgerWeighted Vests Are the Latest Fitness Trend. Do They Work?
When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members rejoiced, says instructor Rebecca Kennedy. “They were like, ‘Finally! You…
Read more Weighted Vests Are the Latest Fitness Trend. Do They Work?More Americans Are Playing Sports—Especially This One
The Brief August 15, 2025 The Trump-Putin summit in Alaska, advocacy groups condemn Israel’s new West Bank settlement plans, and more Skip backward 15 seconds Length: Long Speed:…
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Does Face Yoga Really Work?
Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar…
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Why You Should Change Your Exercise Routine—And How to Do It
The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route…
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Climbing Stairs Might Be the Most Effective Exercise for You
(TOKYO) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights…
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What It’s Like to Take an Adult Gymnastics Class—with Zero Experience
Every four years, I become a gymnastics fan. It’s the only summer Olympic sport I reliably seek out, gawking from my couch as the athletes perform tricks that…
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Should You Work Out If Your Muscles Are Sore?
A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over…
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What’s the Least Amount of Exercise I Can Get Away With?
A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly…
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Are Walking Pads Worth It?
Kenneth Luczko works remotely as an engineer for a tech company—which means his fingers dance across his keyboard all day. One might assume that’s the extent of his…
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What to Eat Before and After Your Workout
Through the ages, humans have fueled their most physically demanding efforts with meaty proteins. Ancient Greeks loaded up on red meat before Olympic contests, and medieval knights recovered…
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