I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my favorite researchers, David Jenkins,…
Read more The Protein Debate: Why Source Matters More Than Amount | NutritionFacts.orgCranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy. More than 50% of men in their 50s and at least 70% of men over…
Read more Do Cranberries and Pumpkin Seeds Help an Enlarged Prostate? | NutritionFacts.orgAir Fryer Mozzarella Sticks are crispy on the outside, melty in the middle, and perfect for dipping (no deep fryer required). Pair with homemade marinara sauce or a…
Read more Golden, Gooey Snacks Straight from the Air FryerThe so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages about nutrition are often confusing and inconsistent, but many Americans know what…
Read more How We Eat vs. How We Think We Eat | NutritionFacts.orgEgg Substitutes Table of Contents Toggle Out of eggs or avoiding them? Find the perfect egg substitute for any baking recipe with exact measurements and tips. From cakes…
Read more Egg Substitutes for Baking: 21 Best Replacements + MeasurementsHow can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be more nutrient-dense than a vegetarian diet?” Indeed,…
Read more Keeping Better Score of Your Diet | NutritionFacts.orgWhy might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only reduce risk by 20% to 30%? On the…
Read more How to Beat Heart Disease Before It Starts | NutritionFacts.orgThis Healthy Spinach and Mushroom Scramble is filling and delicious. A scrambled egg breakfast with sautéed onions and mushrooms and a diced veggie breakfast sausage. Serve with toast…
Read more Healthy Spinach and Mushroom Scramble – Simply ScratchThis post may contain references to products from one or more of our advertisers. Oh Sweet Basil may receive compensation when you click on links to such products.…
Read more The High-Protein Breakfast Casserole You Didn’t Know You NeededIf the microbiome of those eating plant-based diets protects against the toxic effects of TMAO, what about swapping gut flora? “Almost 2,500 years ago, Hippocrates stated that ‘All…
Read more Can Vegan Fecal Transplants Lower TMAO Levels? | NutritionFacts.orgAfter nearly two months without new consumer price data, the Bureau of Labor Statistics released its latest report Thursday, providing a glimpse at energy costs, food prices and…
Read more In his national address, President Trump claimed he’s bringing prices down. Here’s what the data shows.Eggs from a California distributor are being recalled over Salmonella contamination. (DIXON, CA – More than 15-hundred eggs are being recalled due to possible salmonella contamination. The recall…
Read more California Eggs Recalled For Possible Salmonella Contamination – KXLOverview: We choose this year’s winner of the Best Rice Village Brunch. Best Brunch – Rice Village: Maximo Buzzy Rice Village hotspot turns weekend brunch into a celebration…
Read more Best Of Houston® 2025: Best Brunch – Rice Village – Houston PressA cozy, creamy classic that belongs on every Thanksgiving table, this corn pudding comes together with simple pantry staples. It bakes up sweet, soft, and full of warm…
Read more The Easiest Corn Pudding You’ll Make This SeasonOverview: We choose this year’s winner of the Best Montrose Brunch. Best Brunch – Montrose: Októ Another hit from Sof Hospitality (the team behind Doris Metropolitan and Hamsa),…
Read more Best Of Houston® 2025: Best Brunch – Montrose – Houston PressOverview: We choose this year’s winner of the Best Heights Brunch. Best Brunch – Heights: Squable Squable doesn’t shout about its brunch, but it doesn’t have to —…
Read more Best Of Houston® 2025: Best Brunch – Heights – Houston PressWhat effects do fasting and a plant-based diet have on TBI and migraines? An uncontrolled and unpublished study purported to show a beneficial effect of fasting on migraine…
Read more Fasting and Plant-Based Diets for Migraines and Traumatic Brain Injuries | NutritionFacts.orgThis post may contain references to products from one or more of our advertisers. Oh Sweet Basil may receive compensation when you click on links to such products.…
Read more This Easy Egg Casserole Might Be the Best Thing You Bake This WeekMore than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical food allergy. A chronic gastrointestinal disorder, irritable bowel syndrome affects about one…
Read more Should We Fast for IBS? | NutritionFacts.orgDinnertime just got a whole lot easier! With this premade meal plan, take the stress out of meal time. Save time and money while being inspired to try…
Read more Weekly Meal Plan Oct 13, 2025
