Dr. Caldwell Esselstyn

Does Less Protein Increase FGF21 for Longevity? | NutritionFacts.org

May 21, 2026 · Nutrition

Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects? Over a century ago, fasting was hailed not only…

What About Vegan Junk Food and Vegetarians’ Stroke Risk? | NutritionFacts.org

August 27, 2024 · Nutrition

Just because you’re eating a vegetarian or vegan diet doesn’t mean you’re eating healthfully. “Plant-Based Diets Are Associated with a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease…