Health
Here’s How to Tame Your Sweet Tooth
[ad_1] If you’ve been trying to improve your diet but can’t shake the call of sugary treats, you’re not alone. Americans eat way too…
Tag: Diet & Nutrition
Health
Is Eating Too Fast Hurting Your Health?
[ad_1] People eat quickly for all kinds of reasons. Some have developed the habit because of modern-day time constraints. Others grew up in big…
Health
New Dietary Guidelines Urge People to Eat More Protein and Fewer Processed Foods
[ad_1] The Trump Administration on Jan. 7 unveiled new U.S. dietary guidelines that encourage Americans to eat more protein, and less sugar and highly…
Health
9 Signs You’re Not Getting Enough Protein
[ad_1] Protein plays a critical role in nearly every process in the human body, from metabolism and hormone regulation to maintaining muscle mass and…
Health
The Rise, Fall, and Potential Return of the Food Pyramid
[ad_1] Robert F. Kennedy Jr., President Donald Trump’s Health and Human Services (HHS) Secretary and man on a mission to “Make America Healthy Again,”…
Health
Why You Feel Anxious After Drinking Coffee
[ad_1] For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause…
Health
Your Gut Could Be Affecting Your Mood
[ad_1] For years, mental health was seen as something that started and ended in the brain. But an expanding field of research is revealing…
Health
Dietitians and Dentists Love These Halloween Treats
[ad_1] Halloween doesn’t scare dentists or dietitians. They’re not monsters, after all—which means they wouldn’t begrudge kids their candy haul. But they do use…
Health
Can a Multivitamin Make Up for a Bad Diet?
[ad_1] You’re late, with no time to chop fruit or rinse lettuce before driving to work. In your race out the door, you pitstop…
Health
A Battle Is Brewing Over Whole Milk
[ad_1] In December, a scientific committee concluded two years of intensive research on what Americans should be eating by saying that there was not…
Health
Why It’s So Hard to Make School Lunches Healthier
[ad_1] Students at the Tahoe Truckee Unified School District in California dine on locally sourced fruits and vegetables, homemade pozole (a Mexican stew), and…
Health
Why Vinegar Is So Good for You
[ad_1] You may have noticed your supermarket offering more types of vinegar lately. Sure, balsamic and apple cider vinegars are veterans of the condiments…
Health
Why You Should Eat a Dense Bean Salad Today
[ad_1] Beans are finally having their main-character moment—promoted from taco or chili accouterments to the starring role in salad bowls. TikTok creator Violet Witchel,…
Health
6 Things to Eat to Reduce Your Cancer Risk
[ad_1] Growing up in Scotland, Nigel Brockton envisioned one day becoming a marine biologist. But after battling a rare and deadly cancer twice before…
Health
Do You Need to Take Electrolytes to Stay Hydrated?
[ad_1] When people are strong and reliable, we describe them as solid, yet the human body is about 60% water. Let’s face it: even…
Health
Green Tea Is Even Better For You Than You Think
[ad_1] Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety.…
Health
What If Ultra-Processed Foods Aren’t as Bad as You Think?
[ad_1] Jessica Wilson is passionate about the pupusas from Costco. Not just because they’re tasty, but also because they’ve helped the California-based registered dietitian…
Health
What’s So Great About Cottage Cheese?
[ad_1] You’re not supposed to judge a book by its cover or a leopard by its spots—but you can absolutely judge cottage cheese by…
Health
Everything You Need to Know About Caffeine—Including How to Quit it
[ad_1] I’ll never know how much caffeine I consumed the night I practically drank my weight in Typhoo tea, but given the fact that…
Health
6 Health Myths About Oils
[ad_1] Online health influencers have plenty to say lately about oils. We should cook with certain oils, banish others from our pantries, swish them…