[ad_1] Losing weight without rearranging your gastrointestinal anatomy carries advantages beyond just the lack of surgical risk. The surgical community objects to the characterization…
[ad_1] The spice cumin can work as well as orlistat, the “anal leakage” obesity drug. In my video Friday Favorites: Benefits of Black Cumin…
[ad_1] How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become habituated to them…
[ad_1] Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task of selecting a…
[ad_1] I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare genetic condition known…
[ad_1] I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by eating less food.…
[ad_1] We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain foods. There is…
[ad_1] Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too. Time-restricted feeding, where you limit the…
[ad_1] Are there benefits to giving yourself a bigger daily break from eating? The reason many blood tests are taken after an overnight fast is…
[ad_1] What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month? Instead of eating every…
[ad_1] Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? Doctors have anecdotally…
[ad_1] Eating every other day can raise your cholesterol. Are there any downsides to fasting every other day? For example, might go all day without…
[ad_1] Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over constant, day-to-day caloric restriction? …
[ad_1] Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the supervision of a…
[ad_1] Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than accelerate it. Fasting…
[ad_1] For more than a century, fasting has been used as a weight-loss treatment. I’ve talked about the benefits of caloric restriction. Well, the…
[ad_1] How may we preserve bone and mass on a low-calorie diet? One of the most consistent benefits of calorie restriction is that blood pressure…
[ad_1] Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie…
[ad_1] You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re…
[ad_1] What are the metabolic and behavioral adaptations that slow weight loss? Thanks to millions of years of evolution hard-wiring us to survive scarcity, our…
