In order to change our impact on the Earth, we need to…
Browsing Tag
breath
13 posts
Study Finds How You Breathe At Night Impacts Memory Consolidation
We all know that sleep serves a number of different functions for…
The One Biomarker To Track If You Want To Live Longer, From Experts
Ready, set, sprint. Source link
The Fastest Way To De-Stress, From A Nervous System Researcher
Here’s why trendy relaxation “hacks” just don’t work. Source link
The Crown Chakra: Signs It’s Out Of Balance + How To Heal It
The Sahasrara, or crown chakra, is the highest chakra, sitting at the crown of the…
How To Lower Resting Heart Rate In Minutes, From Cardiologists
Resting heart rate and heart rate variability are two terms you may…
Doing This Daily Slows Down Aging At A Cellular Level, Research Finds
Plus, why spending time in green space is an antidote to loneliness.…
A Student’s Review Of mindbodygreen’s Health Coach Certification
Now that I’ve graduated mbg’s program, passed the board exam, and gotten…
A Physical Therapist’s Top 3 Secrets For Beating Bloat Fast
Your pelvic floor muscles are the group of muscles at the base…
A Derm Recommends Breathwork For Easing Redness—Here’s Why
There are countless breathwork exercises out there, but try the relaxing breath…
A Cancer Diagnosis Hurt My Mental Health — Shadow Work Helped
When I look back on my life, I realize that shadow work…
3 Brain-Healthy Habits To Do First Thing In The Morning
“When I wake up, the first thing I do, in my mind…
5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day
Time: 1 minute or less How to: Lay down, tilt your head…