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Tag: Body Awareness

4 Japanese Concepts That Will Improve Your Well-Being

4 Japanese Concepts That Will Improve Your Well-Being

December 11, 2023December 11, 2023 · Self Help

Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience.…

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5 Senses Meditation (PDF)

5 Senses Meditation (PDF)

October 26, 2023October 26, 2023 · Self Help

Use this worksheet to meditate on each of your five senses. Take a step back and make note of any stimuli you observe through your vision, hearing, touch,…

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