We’ve all done it… Something in our body feels a little off. So where’s the first thing we turn to? Most likely, it’s Dr. Google. Like the rest…
Read more Jacqueline Alnes’ The Fruit Cure reveals the truth about extreme wellness trendsAsk anyone, and chances are, they’d love to be healthy. But the food industry doesn’t make it easy. Fad diets. Magic weight-loss pills. Cryptic food labels that make…
Read more 5 Best Online Nutrition Courses from Mindvalley Food ExpertsEvery industry has various career paths you can go down, and it’s no different with nutrition. So when it comes to nutrition coach vs. nutritionist, which one should…
Read more Nutrition Coach vs. Nutritionist: Choosing Your Next Career MoveIndigestion? Take an antacid. Stomach pains? Chug down some Pepto Bismol. Weight gain? Go on a diet. When it comes to issues of the midsection, we’re taught to…
Read more Why a Holistic Nutrition Certification Is Your Career's Missing Puzzle PieceIf there was ever a time to learn how to become a nutrition coach, it’s now. With a rise in health consciousness and the public’s growing interest in…
Read more How to Become a Nutrition Coach and Change Lives (Including Yours!)Have you ever noticed a change in your mood after a particularly heavy meal? Or experienced stomach discomfort during periods of high stress? These aren’t mere coincidences but…
Read more 5 Science-Backed Strategies to Enhance Your Brain-Gut ConnectionDespite our best efforts, sometimes our diets don’t provide all the nutrients our bodies need. Factors like busy lifestyles, access to a variety of foods, and the quality…
Read more The Internet is Full of Vitamins for Gut Health; These Are Ones That Don't SuckImagine a day when your body feels in perfect harmony, free from the discomfort of bloating or unpredictable visits to the bathroom. Gut health is the cornerstone of…
Read more 5 Simple Ways to Restore Gut Health—And What Scientists Are Saying About ItYour gut is known as your second brain. So it comes as no surprise that having a proper gut health diet that supports its function is important. Today’s…
Read more The No-Myth Guide to Boosting Your Gut Health with the Right Diet ChoicesKimchi, kefir, miso, tempeh, kombucha… They’re tangy, they’re sour, they’re sharp in flavor, and they’re all the rage in wellness circles. It turns out that these fermented foods…
Read more Fermented Foods for Gut Health Might Be the Life Hack Your Body NeedsBreakfast, as they say, is an important meal of the day. But have you ever wondered why it’s so? For starters, it breaks the overnight fast, kickstarts your…
Read more An Expert-Backed Gut-Healthy Breakfast Guide to Start Your Day Off RightMood swings are often blamed on hormones. Weight fluctuations on lifestyle. Sleep deprivation on late-night binges on Netflix. What you may be unaware of is that there’s an…
Read more 5 Ways to Greatly Improve Your Gut Microbiome—and Your HealthStomach pains, bloating, and the relentless discomfort after eating—sound familiar? These are common signs that your gut might be crying out for help. And with the modern lifestyle…
Read more The Game-Changing Gut Health Supplements That Scientists Swear ByLow energy, dull skin, mental fog… Many of us may chalk it up to an “off” day. But little do we know that the culprit behind these daily…
Read more Experts Reveal Tips on How to Improve Gut Health and Boost Your ImmunityChances are, you’ve grappled with digestive discomfort, bloating, stomach pangs, and all else that comes with eating. Aside from popping some antacids or chugging down some Pepto Bismol,…
Read more Scientists’ Secrets to a Healthy Microbiome Lies In These Best Foods for Gut Health
