Congratulations, you’ve reached the final day of the Brain Health Challenge! Today, we’re asking you to do a few things that might feel a bit out of left…
Read more Brain Health Challenge: Doctor Appointments for Your Mind and BodyWelcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve. Decades of research show that people…
Read more Brain Health Challenge: Try a Brain TeaserThe 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re going to do perhaps the single best thing for your…
Read more Brain Health Challenge: Workouts to Strengthen Your BrainWelcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an energy hog. Despite comprising about 2 percent of the average…
Read more Brain Health Challenge: Try the MIND DietWelcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll be your guide. To live a healthy life, it’s crucial…
Read more Brain Health Challenge: Test Your Knowledge of Healthy Habits