These Foods, Drinks & Nutrients Help Fight Depression and Anxiety

Whether you’ve personally dealt with these neuropsychiatric disorders or have witnessed a family member, friend, or peer fight their own mental health battles, everyone is affected by depression and anxiety in some shape or form.

Whole foods and nutrients like fish, coffee, tea, berries, omega-3 fatty acids, antioxidants (e.g., lycopene, resveratrol, selenium), and even dietary fiber have been found to play a critical role in the prevention and management of depression and anxiety.

These nutrients and foods help promote mental well-being by: