Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C. area. Hyrox is…
Read more DC’s new fitness craze? Hyrox combines endurance, strength and grit – WTOP NewsWhile bodyweight exercises can take you far, if you’re able to add weights to your routine, you should. And this lower body workout with weights is a great…
Read more A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads – POPSUGAR AustraliaHave you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped…
Read more The Perfect Beginner Elliptical Workout – In Just 30 Minutes – POPSUGAR AustraliaTai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and connect with their communities. While some may dismiss…
Read more Tai chi helps with strength, flexibility, and longevity—no matter what your ageYou’ve got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate bodyweight move has…
Read more This Supercharged Plank Delivers Cardio and Core Work – No Equipment Required – POPSUGAR AustraliaZendaya has taken on physically demanding roles before, from her Spider-Man performances to her two Dune films. But in her newest movie, “Challengers,” out April 26, Zendaya takes…
Read more How Zendaya Got in Tennis-Pro Shape For “Challengers” – POPSUGAR AustraliaThe fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise – it’s something you…
Read more Want to Build Your Glutes, But Sick of Squats? Meet the Fire Hydrant Exercise – POPSUGAR AustraliaIf you need a simple bodyweight exercise that gets your heart rate up and also builds strength in your entire body, meet the mountain climber. It’s a classic…
Read more Why Mountain Climbers Are Worth Your Time – Plus, Variations For Every Level – POPSUGAR AustraliaNearly 75% of Americans are overweight or obese, despite a $225 billion dollar weight loss and management industry focused on tools, programs, and products for shedding pounds and…
Read more 7 habits that can help you lose weight—and keep it off—according to expertsWalking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may…
Read more This Gym Workout Plan For Beginners Will Help You Build Strength and Endurance – POPSUGAR AustraliaPOPSUGAR Photography / Maria del Rio / FOTOGRAFIA INC. Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running…
Read more How to Do a Pull-Up for a Strong Upper Body – POPSUGAR AustraliaOne of the biggest questions we get from everyone is “How do I work my legs at home?” After all, challenging the legs with barbells, dumbbells, and machines…
Read more The (Best) 20-Min Leg Day Workout for HomeIt’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a great functional exercise that will improve your strength…
Read more How to Do a Turkish Get-up (and Workout Example)It’s no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility. But if your knees…
Read more Are Lunges Bad For Your Knees? Here’s What Experts Say – POPSUGAR AustraliaThe dead bug exercise doesn’t sound like a glamorous core move. After all, what comes to mind is a dead roach or beetle on its back with its…
Read more Dead Bugs May Not Be the Sexiest Exercise, but They Might Be the Best For Your Core – POPSUGAR AustraliaIt’s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called “Nerd Fitness”), so you’re in the perfect place…
Read more The Star Wars Workout (Train Like a Jedi!) | Nerd FitnessHere are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required! These are the exact exercises we start our coaching…
Read more 44 Best Bodyweight Exercises (for Each Muscle Group) | Nerd FitnessWant to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All…
Read more Advanced Bodyweight Workout Circuit (Full Body Routine At Home) | Nerd FitnessThis High-Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy. My justification for such a bold claim? We’re really good at this…
Read more HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd FitnessIf you are interested in learning how to gain weight the right way, you have come to the right place! My name is Staci Ardison. I overcame an…
Read more How to Build Muscle as a Woman (5 Workouts) | Nerd Fitness
