The fire hydrant exercise has been around at least since the days…
Browsing Tag
workouts
23 posts
Why Mountain Climbers Are Worth Your Time – Plus, Variations For Every Level – POPSUGAR Australia
If you need a simple bodyweight exercise that gets your heart rate…
7 habits that can help you lose weight—and keep it off—according to experts
Nearly 75% of Americans are overweight or obese, despite a $225 billion…
This Gym Workout Plan For Beginners Will Help You Build Strength and Endurance – POPSUGAR Australia
Walking into the gym for the first time can be intimidating, not…
How to Do a Pull-Up for a Strong Upper Body – POPSUGAR Australia
POPSUGAR Photography / Maria del Rio / FOTOGRAFIA INC. Fitness goals often…
The (Best) 20-Min Leg Day Workout for Home
One of the biggest questions we get from everyone is “How do…
How to Do a Turkish Get-up (and Workout Example)
It’s time to learn how to do a Turkish get-up! I’m glad…
Are Lunges Bad For Your Knees? Here’s What Experts Say – POPSUGAR Australia
It’s no secret that lunges can help strengthen the muscles in your…
Dead Bugs May Not Be the Sexiest Exercise, but They Might Be the Best For Your Core – POPSUGAR Australia
The dead bug exercise doesn’t sound like a glamorous core move. After…
The Star Wars Workout (Train Like a Jedi!) | Nerd Fitness
It’s time to start training like a Jedi! We love Star Wars…
44 Best Bodyweight Exercises (for Each Muscle Group) | Nerd Fitness
Here are the 44 best bodyweight exercises you can do to build…
Advanced Bodyweight Workout Circuit (Full Body Routine At Home) | Nerd Fitness
Want to get strong but hate the gym? No problem! With today’s…
HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness
This High-Intensity Interval Training (HIIT) guide is probably the best interval training…
How to Build Muscle as a Woman (5 Workouts) | Nerd Fitness
If you are interested in learning how to gain weight the right…
How to Get Bigger (9 “Skinny Guy” Mistakes) | Nerd Fitness
If you’re here because you want to go from skinny to muscular,…
15 Circuit Training Workouts (Home & Gym) | Nerd Fitness
This circuit training guide is gonna give you EVERYTHING you need to…
Bodyweight Workout for Beginners: 20-Minute at Home Routine | Nerd Fitness
So you want to lose weight and get in shape, but don’t…
Create Great Home Fitness Rooms With Expert Tips
Home fitness rooms are growing in popularity and sophistication. Barbara Chancey Design…
CrossFit Beginner’s Guide: 8 Things to Know! | Nerd Fitness
This guide will tell you everything you’ve ever wanted to know about…
How to Do Pull-ups Without a Bar (5 Alternatives) | Nerd Fitness
So you want to do a pull-up but don’t have a bar?…