Finding the best gym leggings is no mean feat. I should know. I’ve spent the past half decade trying. The main sticking point? The fact that there are…
Read more The best gym leggings for every type of workoutBecause of this emphasis on endurance, McDonald says, the Norwegian 4×4 is most well-suited to “those people who are really trying to maintain maximum performance for a very…
Read more The Norwegian 4×4 workout could help boost your enduranceIn general, aiming for the government guidelines is a worthwhile goal if you want to reap many of the health benefits of exercise, including better sleep, Dr. Kline…
Read more Exercise might be the natural sleep aid you’re seriously overlookingProviding a low-impact, full-body workout, rowing machines are one of the most efficient pieces of at-home gym equipment – targeting multiple muscle groups at once from your legs…
Read more 7 best rowing machines for your home gymI was also getting used to the heat (around 35-38 degrees celsius), when I walked into the studio, it felt cosy, rather than like I was stepping into…
Read more I quit my boring gym membership and took up hot yoga insteadAt nearly the halfway point, I received some welcome encouragement from a spectator: “Great, halfway there already”. The two boys behind me and I unexpectedly formed a motivational…
Read more I ran a half marathon. Here's what I wish I'd known and what I learned along the wayEMS training (or Electro Muscle Stimulation training) promises the equivalent of four hours of HITT exercise in just twenty minutes. Is the hype real? And can you really…
Read more I did EMS training twice a week for a month, and here's what happened
