I finally got into Stranger Things. Not because of the terror and gore, but because the show, to my surprise, lays out perfect metaphors for ADHD. Like me,…
Read more “Stuck in the Upside Down: How Stranger Things Captures Life with ADHD”Having a smartphone may be harmful for children younger than 12, according to a new study. The study published Monday in the peer-reviewed journal Pediatrics found that owning a smartphone…
Read more Children who have smartphones by age 12 are at increased risk of health problems, new study findsWe all have childhood memories of upsetting an adult — of knowing we’re in trouble for disappointing a grown-up in one way or another. We remember the weight…
Read more “The Secret to Communicating with Rejection-Sensitive Kids”“Regulation is the foundation of everything, I’ve learned. Though the conditions I live with are about dysregulation to their core, I’ve managed to create a toolkit of grounding…
Read more 11 Grounding Techniques That Help Me Regulate“Nothing activates the brain so extensively as music,” said famed neurologist and musicphile Oliver Sacks, M.D. As an avid music fan with ADHD, I have lived this truth…
Read more An Ode to Music — My Lifelong ADHD CompanionThe following is a personal essay that reflects the opinion of its author. November 24, 2025 U.S. Health and Human Services Secretary Robert F. Kennedy, Jr., has never…
Read more The Damage Already Being DoneNo study has shown that antidepressants known as selective serotonin reuptake inhibitors — SSRIs — cause people to be violent. But for years, Health and Human Services Secretary Robert…
Read more What data tells us about antidepressants and mass violenceThe terms detox and cleanse can be eye-catching, as their modern definition implies a better, healthier you on the other side of whatever program you’ve signed up for.…
Read more Why A Full Dopamine Detox Isn’t Possible & What To Do InsteadSome of the participants were given pretzels and others were given a mix of tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts).…
Read more Eating Nuts May Boost Your Serotonin Levels, Study FindsAs the study’s lead author, Cara Palmer, Ph.D., explains in a news release, “This study represents the most comprehensive synthesis of experimental sleep and emotion research to date,…
Read more Want To Be Happier? Research On Sleep Says To Do ThisHaving a “normal” cholesterol level in a society where it’s normal to die from a heart attack isn’t necessarily a good thing. “Consistent evidence” from a variety of…
Read more Ideal vs. Normal Cholesterol Levels | NutritionFacts.orgIf you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes. New research1 suggests that what’s on your plate…
Read more The Underrated Nutrients Your Brain Needs For A Better MoodAs an autistic woman with ADHD, the horrific recent narratives around autism have left me bereft. I am exhausted, terrified, overstimulated, and vulnerable. My justice sensitivity is through…
Read more “When My Neurodivergent Advocacy Triggers Rejection Sensitive Dysphoria”The following is a personal essay that reflects the opinions and experiences of its author. October 16, 2025 This November marks the 50th anniversary of the Individuals with…
Read more Special Education Cuts Threaten IDEA Protections for StudentsThe spice cumin can work as well as orlistat, the “anal leakage” obesity drug. In my video Friday Favorites: Benefits of Black Cumin for Weight Loss, I discussed…
Read more Lose Weight with Cumin and Saffron? | NutritionFacts.orgIn everything from teen rom coms to relationship advice columns, kissing is painted as the litmus test for love, desire, and connection. What’s often overlooked is how complicated…
Read more “Does Kissing Feel Like a Sensory Nightmare to You?”You might be feeling detached or exhausted. Source link
Read more Feeling Burnt Out? Here's How To Handle It, From Mental Health ExpertsBased on the findings, lighting could play more of a role in mental health than we thought, with participants who had increased light exposure at night showing an…
Read more Minding Your Mental Health? Light Exposure Matters, Study Says(CNN) — The US Supreme Court will hear a case Tuesday that will determine whether a Colorado law that prohibits licensed mental health professionals from providing conversion “therapy” to minors is…
Read more A discredited therapy for gay and trans youth is at the center of a Supreme Court case. Here’s what to knowExpert ADHD Coaching’s Shanna Pearson details how menopause can impact ADHD Pearson also talks about how ADHD in women often gets mistaken for depression or anxiety. MENOPAUSE AWARENESS…
Read more Expert ADHD Coaching’s Shanna Pearson details how menopause can impact ADHD