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如果您是一名抽烟者，您可能正处于想要戒烟的阶段，但需要一份指南，指引您如何从抽烟的”这里”到达不抽烟的”那里”。以下是明尼苏达州曼凯托妙佑区域医疗系统的精神病学家Patrick Bigaouette医学博士关于如何开始您的无烟之旅的建议。

Mayo Clinic

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