Good news: The salad dressing you may disdain for adding extra calories could actually be what makes the superfoods on your plate, well, super. A recent study published in the scientific journal Food Nutrition concludes that oil-based dressings or sauces (including mayonnaise-based sauces) can help the body absorb kale’s valuable nutrients. Kale has a number of beneficial compounds that…
Gillian Manning
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