This Simple Yogurt Bowl Recipe Packs A Shocking 13 Grams Of Fiber

organic fiber potency+ delivers six grams of fiber derived from organic guar beans, a trio of mushrooms, and green kiwifruit. 

These prebiotic fibers2 feed your gut microbes, and studies support the role of guar bean fiber in satiety3 and blood sugar control4.*

This formula also really stood out to me because all the ingredients are derived from real plants (and not all fiber supplements are). 

And it is actually flavorless—fitting into any flavor yogurt bowl takes on. 

While organic fiber potency+ completely disperses in a liquid, it also seamlessly mixes with yogurt. And sometimes I’ll even sprinkle the scoop of powder on top for some textural variety.

It’s recommended that women get around 25 grams of fiber a day and men 38 grams, but most folks are only eating around 16 grams5 a day.

Adding some high-fiber fruits (like raspberries, blackberries, and blueberries) & seeds (chia, hemp, flaxseed) to your bowl is a great kickstart to meet (and even exceed) that goal.