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Sizzle up your summer without breaking a sweat with these easy cooking hacks. You’ll say goodbye to slaving over a hot stove and hello to more fun in the sun. With an emphasis on delicious flavors and minimal effort, you’ll make this summer your most relaxed and flavorful one yet.
Start your day right
Whip up quick and easy yogurt parfaits with seasonal fruits like strawberries, blueberries, and peaches. Layer yogurt with fresh fruits, granola, and a drizzle of honey for a simple yet delicious morning treat.
Prepare a refreshing fruit smoothie for a cool start to your day. Blend together fruits like berries, bananas and mangoes with some yogurt or almond milk. You can even add in some healthy greens. Try making a strawberry spinach smoothie for a delicious and nutritious breakfast option.
Overnight oats are another easy no-cook, hassle-free breakfast choice. Simply mix oats with your favorite toppings such as chia seeds, nuts and honey, then let it sit in the fridge overnight. In the morning, you’ll have a ready-to-eat meal that will keep you full and satisfied. Chocolate chip cookie dough overnight oats is perfect for satisfying your morning sweet cravings.
Effortless lunch and dinner ideas
Cooking on the grill allows you to effortlessly cook your favorite recipes while infusing them with a delicious smoky flavor. Grilled fish or chicken are just a couple of quick and satisfying grilling options for a refreshing meal.
You can also create custom wraps or sandwiches by preparing a variety of fillings like grilled chicken, fresh veggies and flavorful sauces. This allows you to assemble the perfect meal tailored to your preferences.
Cold pasta salads are another light yet fulfilling dinner option. Mix cooked pasta with an array of colorful veggies, proteins like chicken and zesty dressings for a tasty and easy-to-prep meal. A seafood pasta salad can be made by adding in canned crab meat and thawed pre-cooked frozen shrimp.
Salads to keep you cool
Salads are a great option for summer dining because they are easy to prepare without turning on the stove. Try incorporating seasonal fruits like strawberries or watermelons into your salads for added freshness. You can also experiment with nuts and seeds to add texture and crunch.
Top your greens with a blend of watermelon and feta cheese for a refreshing blend of sweet and savory flavors. The juicy watermelon chunks and tangy feta cheese create a delicious combination that is perfect for hot summer days.
For a cooling side dish, try making an Asian-inspired cucumber salad. This salad is easily made with thin cucumber slices, sesame seeds and a light vinegar-based dressing. It will add a zesty touch to any meal.
Sip back and relax
Infuse water with citrus fruits or herbs to add a refreshing twist to your hydration routine. The natural flavors will make staying hydrated in the summer heat more enjoyable.
You can also create homemade iced teas or lemonades to quench your thirst without the sweat. These beverages are easy to make and can be customized to suit your taste preferences.
Your favorite drinks can also be frozen into popsicles for a delicious and guilt-free summer snack. These treats are perfect for cooling down on a hot day without feeling like you’re overindulging.
Takeaways
These no-sweat summer cooking hacks let you breeze through meal prep and enjoy delicious dishes without the heat hassle. Start your day with refreshing breakfast options, whip up quick and easy lunches and dinners, savor cooling salads and sip on relaxing beverages. These tips will keep you cool, well-fed and satisfied all summer long.
Take charge of your summer cooking with these simple yet effective strategies. You’ll enjoy the ease and convenience they offer, allowing you to spend less time in the kitchen and more time soaking up the sun. By implementing these hacks, you’ll make the most of the season.
Lisa MarcAurele is a blogger and cookbook author based in Connecticut. She created Little Bit Recipes to help people save money by minimizing leftovers when cooking for one or two people.
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By Lisa MarcAurele | Food Drink Life
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Improve your vibe in River North with cold-pressed juices such as Adrenal Dream (orange, coconut water, magnesium, pink salt) and Kill Shot (camu camu, oil of oregano, echinacea, turmeric, ginger, green apple, lemon, honey). Beyond offering a variety of “cleanses,” superfood smoothies, and acai bowls, HI-VIBE also serves matcha lattes, bone broth, and granola bars made with brazil nuts, hemp, and pumpkin seeds. Place a pickup or delivery order online here or visit the second location in Lakeview.
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Naomi Waxman
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*Kitchen Nostalgia is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
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Kid-Friendly, CACFP Creditable Recipes Pass Taste Tests at National CACFP Sponsors Association
Press Release
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updated: Nov 22, 2017
AUSTIN, Texas, November 22, 2017 (Newswire.com)
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While developing CACFP recipes that pass kids’ taste tests, the National CACFP Sponsors Association found a favorite with the Sunrise Smoothie. Thousands of child care providers have found this frosty smoothie to be an easy, nutritious and healthy way to start the day or served as a quick snack packed with protein and fruit.
If you know children, you know their favorite word is “again” when they like something. Our children kitchen testers are wearing that word out with this fun recipe. With just three ingredients — peach yogurt, pineapple juice, mandarin oranges — this delicious smoothie can be made quickly and inexpensively too. Kid-friendly, nutritious recipes can be easy! Check out our Peanut Butter Banana Samurai Rolls too.
For child care programs participating in the Child and Adult Care Food Program (CACFP), the good news is that this is a #CACFPCreditable recipe for children and adults, which means you get to serve a fan favorite while claiming it as a reimbursable meal expense.
Care providers not participating in the USDA food program can join today! Find A Sponsor today at www.cacfp.org and start receiving USDA funding for serving nutritious foods, so that every child has access and can start developing healthy habits early. Find more recipes at cacfp.org/recipes.
Source: National CACFP Sponsors Association
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