We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. If you look at the classics—the most frequently cited…
Read more How Prebiotic Foods Keep Your Microbiome Healthy | NutritionFacts.orgIt may not be the number of bacteria growing in our small intestine, but the type of bacteria, which can be corrected with diet. When researchers tested more…
Read more Fiber or Low FODMAP for SIBO? | NutritionFacts.orgWhat are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk? Given the decades of experience using ketogenic diets to treat certain cases…
Read more The Safety of Keto Diets | NutritionFacts.org
