The simple and easy idea that finally worked. For nearly six years, I struggled to get myself back into being a gym person. Rewind to around 2018. I…
Read more Begin Again: How I FINALLY Re-Became a Gym Person Last Year at 41A step-by-step guide for making, achieving, and tracking better goals, plus 50 examples to get you going. 19 January,2026By Andrew Snavely / Additional Writing By Stillman Brown Have…
Read more Begin Again: 50 Short-Term Goal Examples You Can Actually Commit To That Will Change Your LifeThe trick to hacking time to get what’s actually important to you. I don’t know you, yet I know this about you: You don’t have nearly enough time…
Read more Begin Again: How To Finally Find Time For What Matters With Backwards PlanningEach January, this strategy offers a reset: a way to refocus and set the tone for the year ahead. What you take from it evolves each time, shaped…
Read more It’s Time to Begin Again: 3 Uncomfortable Frameworks That Will Make Your New Year More Meaningful [Audio Essay + Article]If you’d prefer to do the year end reflection exercise in your own journal, here is the framework: 18 Questions I’m Going to Ask Myself Each year, I…
Read more Free Printable Year End Review Journal: An Easy, Structured Way to Reflect Then Build the New YearIs it a compass or a chaos agent? And which one is actually more disappointing? There’s a feeling that sneaks in early, usually between “What do you do?”…
Read more What Nobody Told Me About “That Feeling” We Keep Trying to Feel in RelationshipsLooking good isn’t the hard part. Feeling like yourself, reading the room, and still getting out the door on time is where it gets real. This is the…
Read more What Dressing Intentionally Actually MeansWhat if one of the goofiest Superman films actually held the clearest blueprint for what to do when you’ve lost your way? Superman III doesn’t top many Best…
Read more This Superman Movie Was a Disaster But It Said More Than You ThinkDon’t let existential anxiety ruin your life. Your mid-20s to early-30s are a heck of an exciting time. You’ve found your feet in the working world and are…
Read more Fear vs. Freedom: How to Stop Overthinking Your Life – 3 Truths You Need Right NowThe good news is, brainstorming the right way means doing it as many times as you need to get results. So you’re going to get better! How Can…
Read more Breaking the Brainstorm Myth: How to Really Solve ProblemsWhen summer break turns your home into a whirlwind of endless energy and constant chatter, finding sanity as a dad becomes an art form. My youngest daughter, Everly,…
Read more A Dad’s Summer Guide to Staying Sane When The Kids are HomeMost guys have personal growth backward – and you might have focused on the wrong thing all this time, too. We’ve all been unhappy with where we are…
Read more This Surprising Truth Will 10X Your Personal GrowthWhat you can learn from airlines about creating a better world for yourself and everyone around you. Being selfish is the best thing you can do for others.…
Read more Please Be More Selfish (For Real)The surprisingly challenging aspect of style: navigating changing trends when what’s ‘cool’ isn’t designed for you. Long time reader Matt sent an email with the subject line “Gen…
Read more Gen Z, Crew Socks, and a Needed Perspective On Style Trends as We Get Older [Reader Question]Staying true to yourself will get you what you want, but it won’t always be easy. Between the stress of adulthood, the challenge of our careers, and all…
Read more 5 Promises Every Modern Guy Should Make to HimselfMy tried-and-tested techniques for finding room to grow. Real talk: I’m a self-improvement junkie. I love working on myself. Reading, meditating, journaling, podcast-listening, and exercising are my daily…
Read more How To Find Time To Better Yourself Even If You’re Super BusyHow to use reverse psychology, hack the lazy part of your brain, and kick yourself into gear. Let’s be brutally honest here. You already know what you need…
Read more 5 Surefire Ways To Find BIG Motivation For Things You DreadThe no-nonsense truth you need to understand to achieve your dreams. Deep down, we all want life to be easy. I’m no exception. Thank god, there are shortcuts:…
Read more This Is The Only Guaranteed Shortcut To SuccessImprove your life, not just your performance on the job. You are not your work. You know that, but like lots of men, you don’t treat yourself that…
Read more 5 Simple Strategies I Use To Be Super Productive After WorkOne of the biggest lessons I learned from spending eight days in total darkness. This sounds paradoxical, but… …I learned one of my biggest lessons about stopping procrastination…
Read more This Unusual Approach Helps Me Beat Procrastination 99% Of The Time
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