nutrition researcher

Americans Eat Obscene Amounts of Protein. Is It Enough?

August 28, 2023 · Health

For years, the American approach to protein has been a never-ending quest for more. On average, each person in the United States puts away roughly 300 pounds of…

Eating Fast Is Bad for You—Right?

May 22, 2023 · Health

For as long as I have been feeding myself—which, for the record, is several decades now—I have been feeding myself fast. I bite big, in rapid succession; my…