Daily ugliness quietly shapes how we see the world. Rediscovering beauty in everyday life restores our sense of care, harmony, and meaning. Beauty is not just decoration, it’s…
Read more Beauty As A Psychological Need: Feeling Deprived in an Ugly World6-7 becomes word of the year. What does it mean? Today’s class is in session and we’re learning to speak fluent gin alpha. Our instructors, PE teacher Aidan…
Read more 6-7 becomes word of the year. What does it mean?Take a deep dive into the therapeutic relationship as illustrated in the classic film Good Will Hunting, where a defiant genius and a compassionate therapist confront pain, grief,…
Read more Good Will Hunting: A Masterclass in Therapy and Emotional GrowthVirtual worlds and online gaming have become a new source of meaning, purpose, and belonging in today’s world, especially for those who struggle with loneliness, social anxiety, or…
Read more Finding Meaning in Virtual Worlds: How Online Gaming and Digital Communities Can Transform LivesIn a world that rewards short-term thinking and instant gratification, staying true to a long-term mission is becoming increasingly rare. In this personal reflection, I share the challenges…
Read more A Lifelong Project: Staying True to Your Mission in a Quick Fix WorldThird spaces are public, informal gathering spots — like cafes, parks, or community centers — where people can relax, socialize, and build connections outside of home and work.…
Read more Third Spaces: The Building Blocks of A Healthy Community and Social LifeDo you see yourself as more of a “trader” or a “hero?” Learn about these two distinct mindsets, and understand how balancing moral duty and economic ambition can…
Read more Trader vs. Hero Mindset: Why A Healthy Society Needs BothIf you were on your deathbed right now, what would your biggest regrets be? The answer can change the way you decide to live the rest of your…
Read more Deathbed Motivation: The Top 5 Regrets of the DyingByABC7 Chicago Digital Team Friday, February 2, 2024 1:26PM Woodstock Willie did not see his shadow on Groundhog Day, predicting an early spring. WLS WOODSTOCK Ill. (WLS) —…
Read more Woodstock Willie does not see shadow on Groundhog Day, predicts early springWhat are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it! In life,…
Read more 6 Aspects Of A Balanced Person: A Complete Picture of Well-BeingFrom ‘Bah, humbug!’ to redemption: Charles Dickens’ ‘A Christmas Carol’ unfolds as more than just a festive fable, offering profound insights into self-discovery, kindness, and rewriting one’s life…
Read more Past, Present, and Future: Lessons from A Christmas CarolDiscover the essence of what really matters to you with our “Core Values” worksheet, guiding you to unearth, articulate, and harmonize your life with the fundamental principles that…
Read more Core Values Worksheet (PDF)Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience.…
Read more 4 Japanese Concepts That Will Improve Your Well-BeingWorking from home, especially when you have kids, definitely comes with major perks. However, when I enrolled my son in Pre-K, I hadn’t totally thought about summer break,…
Read more Supermom In Training: Keeping my kid busy while I work from home this summer
