It’s time to learn how to do a Turkish get-up! I’m glad…
Browsing Tag
exercises
14 posts
How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide
The Inverted Bodyweight Row is one of the BEST, simple, most effective…
How to Stretch as a Beginner (3 Routines to Try)
Today, you’re going to learn how to stretch. If your warm-up is the appetizer,…
How to Train if You Have an Injury | Nerd Fitness
There’s no gentle way to say this – training with injuries SUCKS!…
How to Do a (Proper) Push-up | Nerd Fitness
The push-up is one of the best exercises on the planet. It’s…
Strength Training for Women (7 ) | Nerd Fitness
So you’re a woman who wants to start strength training? Well you’ve…
44 Best Bodyweight Exercises (for Each Muscle Group) | Nerd Fitness
Here are the 44 best bodyweight exercises you can do to build…
How to Do a Handstand (30-Day Progression) | Nerd Fitness
A handstand is one of the coolest exercises ever, but it’s also…
HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness
This High-Intensity Interval Training (HIIT) guide is probably the best interval training…
How to Build Muscle as a Woman (5 Workouts) | Nerd Fitness
If you are interested in learning how to gain weight the right…
15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
Today, you’re gonna learn the importance of warming up, and how to…
The Skinny Guy’s Guide to Bulking Up (Fast) | Nerd Fitness
Want to go from a skinny guy to building muscle quickly? I…
Kettlebell Workout: 20-Minute Beginner Routine & Worksheet | Nerd Fitness
Our simple beginner kettlebell workout will blow your mind. Come on: Who…
The 8 Best at Home Workouts (No-Equipment!) | Nerd Fitness
So you want to start working out, but you don’t want to…