deadlift

Deadlift Alternatives with Dumbbells – Philadelphia Sports Nation

March 18, 2024 · Philadelphia, Pennsylvania Local News

Even though the deadlift is one of the best exercises in the gym, it is also one of the most feared workouts. For some reason, people always treat…

Embrace the suck

April 29, 2023 · Humor

I hit 3 new PR’s today. 390lbs (177kg) deadlift, 145lbs (65.7kg) bench press, and 250lbs (113kg) squat. I’m also officially down 200lbs (90.7kg) over the last 12 months!…