We’re on the Brink
I’m a Licensed Marriage and Family Therapist with a private practice in Tallahassee, FL. My first couples therapy session still stands out to me. I welcomed the couple…
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How I Integrate Gottman Method Therapy and Susan Johnson’s Emotionally Focused Therapy in My Work With Couples
In the 1970’s and 1980’s, two pioneers in marital research were quietly gathering data on how to create happy lasting relationships. Dr. John Gottman’s and Dr. Susan Johnson’s…
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Social Bonding Through Movies: The Emotional Magic Behind Watching Films Together
Movies can be an excellent social bonding experience in a variety of situations, including first dates, family movie nights, group watches, couples therapy, and professional settings. Learn more…
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Challenging Behaviors in Couples Therapy
One of the challenging behaviors we are seeing in couples therapy is gaslighting. While it has become a cliche term, this set of behaviors is becoming more common…
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Is Your Relationship in Red Alert? | LoveAndLifeToolBox
The most dangerous relationship threats aren’t always the most visible; like a pattern of high conflict, lack of kindness or disrespect. Those are clearly problematic signs that need…
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8 Phrases Couples Therapists Never (Or Rarely) Say To Their Partners
Therapists have seen and heard it all: the good, the bad and the ugly of relationships. Through their years of professional experience, they’re able to pinpoint the language…
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