bowel movements

What Is the Best Poop Position? | NutritionFacts.org

June 25, 2026 · Nutrition

The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and dried figs to keep us regular. What inﬂuence does body…

How Prebiotic Foods Keep Your Microbiome Healthy | NutritionFacts.org

May 14, 2026 · Nutrition

We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. If you look at the classics—the most frequently cited…