Reyansh is a vibrant 20-year-old student pursuing Economics Honors at SRCC.
He is from, a land steeped in ancient traditions and vibrant culture, embraced by the azure waters of the Bay of Bengal, exuding a mesmerizing tapestry of art, music, and cuisine.
From the majestic temples adorned with intricate carvings to the rhythmic beats of classical dances, every corner of this enchanting state tells a story of rich heritage. The aroma of aromatic spices infuses the air, as bustling markets offer a myriad of colorful textiles and handcrafted treasures.
Amidst lush paddy fields and coconut groves, it beckons with a warm embrace, inviting all to unravel its timeless allure.
Reyansh found himself entangled in the clutches of an obsession that disrupted his daily life. Restless nights and fluctuating emotions became his unfortunate companions, leaving him adrift in a sea of internal turmoil.
However, within this chaos, Reyansh discovered a beacon of hope in the form of YourDOST, the mental health partner of his college.
“I was super restless and felt extremely alone sitting in my flat and would often take the route with the obsession just to escape the problem.”
Embracing the guidance of Ms. Susmita Sehgal, a compassionate and empathetic counselor at YourDOST, Reyansh embarked on a transformative journey. Initially apprehensive, Reyansh’s expectations for post-therapy relief gradually began to take shape.
The therapeutic techniques introduced by his counselor transcended the conventional notions of tedium, offering engaging and intriguing avenues for self-discovery.
Through practices such as the “5-minute principles” and consistent documentation of his thoughts for an entire week, Reyansh found an anchor in his stormy thoughts.
He mentioned that “The accessibility and unwavering support provided by YourDOST redefined my understanding of therapy, fostering a sense of comfort and reliability during my moments of need.”
Reflecting on his past, Reyansh confessed to resorting to negative coping mechanisms, such as seeking solace in fleeting encounters with strangers and using excessive spending as a form of self-therapy.
However, the profound impact of his therapy sessions with Ms. Sehgal enabled Reyansh to transcend the confines of his escapist tendencies. By delving into the depths of his emotions, he bravely confronted the allure of his impulses, acknowledging the potential consequences with newfound clarity.
Grateful for the unwavering support he received, Reyansh acknowledged the pivotal role his counselor played in his journey.
“I am super-grateful to my counselor, amidst the highs and lows, her calming presence and willingness to extend sessions stood as a testament to help me cope better.”
As a result of this profound experience, Reyansh marked a significant improvement in his well-being, rating himself at 3.7 out of 5 post-therapy, signifying a remarkable shift towards emotional restoration.
He highlighted the importance of finding one’s unique melody, a source of hope and renewal during life’s tumultuous symphony.
“I thought therapy was a tiring process, but YourDOST changed that perspective for me. They were accessible and were always there for me when needed them and that is something that stood out to me most.”
Through Reyansh’s inspiring journey, one discovers the transformative potential of therapy, transcending preconceived notions that may dampen the spirit. His narrative is a testament to the human capacity for healing, resilience, and the profound impact of empathetic therapy.
As Reyansh continues on his path, embracing newfound insights and harmony, his story resonates as a beacon of motivation, inviting others to embark on their journey towards healing and self-discovery.
Reyansh’s Warrior Tips:
1.”Listening to songs heals you so find your music and hold on to it. It gives you a ray of hope and that is what matters.”
2.”It is vital to give importance and concentrate equally on mental health like how we would on our physical health.”
3.”There is always hope despite how hard things may seem. Hold on to that.”
Team YourDOST
Source link
