Whether it’s exercising more, eating more sustainably, or saving money, we all want to improve our lives, but it can be a daunting task. Here is the perfect advice if you’re looking to get your life back into gear.
Masturbate more. Yup, you heard me. You should be masturbating more!
Masturbation, and orgasms, have a whole host of health benefits, from helping reduce stress to improving sleep. Oh, and this goes without saying, but it feels amazing too! In the era of “self-care,” this totally fits the bill. It’s the most caring thing you can do for yourself! If you think more broadly, masturbating more can be great for improving partnered sex as well–you can’t tell someone what you like if you’re not even sure yourself.
So now that we’ve covered why you should masturbate more, we can get to how to do it “better.” Masturbation looks different for everyone, some people use their hands, others dildos and vibrators (or a showerhead). You do you (both literally, and figuratively). Try different things and see what works best for you. It might take some experimentation. You might only need a few minutes before going to sleep, or you can set aside a bunch of time for something more luxurious (e.g.: a bath, scented candles, a waterproof vibrator).
So the time is now. Go ahead and get started on your self-love! While you are at it, if you’re looking for guidance on choosing a vibrator, take a look at Vibrator E-book or scroll through our Recommended Products page which was curated by our team of experts here at Maze Women’s Health.
Most importantly, if you find that you’re having difficulty achieving orgasms, they’re weaker than they used to be, or you’ve never had an orgasm, contact Maze Women’s Health for a free phone consultation.
Shoshana Benjamin
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