Speaking of boundaries, there’s an important component around self-empowerment that we want to call out. As licensed marriage and family therapist Rachel Zar, LMFT, CST, previously told mindbodygreen, we think setting a boundary sounds like, “Please don’t ask me about politics,” but what it actually sounds like is, “If you ask me about politics, I won’t respond.” Or, as another example, instead of, “Can you not bring up family gossip around me?” you would say, “I will not participate in family gossip.”
How To Deal With The Narcissist Of The Family This Holiday Season
