This Easy Falafel Salad Bowl is a burst of Mediterranean flavors in every bite! It’s not only easy to make but delicious and satisfying too. A perfect meatless meal to share with family and friends.
Loaded Mediterranean-Style Falafel Salad Bowls
I love a good salad. And when I say a good salad, I mean a salad that’s packed with greens, vegetables, fruits, cheese, some kind of protein … so no boring salads around here. This Falafel Salad Bowls is anything but boring!
This one’s loaded with the goodness of greens, falafel, cherry tomatoes, olive, marinated onion, and Mustard Hummus.
Full of fresh flavor and made in less than 30 minutes!
Ingredients You’ll Need, Substitutions & Notes
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
- Fresh mixed greens: I love mixed greens, but you can also add in chopped romaine, spinach, or kale.
- Cherry tomatoes: I used cherry tomatoes, but you can use any type of tomato.
- Red onions: I know not everyone enjoys red onions, but I love the extra punch it adds. Feel free to skip them if you prefer.
- Falafels: You can use homemade or store-bought falafels for this recipe. I like to make my own, and I even have a super easy recipe. Check out my How to Make Falafel recipe.
- Feta cheese: Love feta cheese…please do not skip it!
- Olives: Kalamata olives or black olives will both work. I know olives are hit or miss with most people, so you can leave them out if you’re not a fan.
- Hummus: I used my homemade mustard hummus, but you can use your favorite hummus, homemade or store-bought.
- Pita Bread: This is optional. You can also serve with pita chips if you prefer.
Easy Falafel Salad Bowls Preparation
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
- MAKE OR COOK THE FALAFELS
For this recipe, you can use homemade or store-bought falafels. I like to make my own, and I even have a super easy recipe. Check out my How to Make Falafel recipe.
- CHOP
Chop the veggies on a cutting board.
- ASSEMBLE
In a large salad bowl, combine the greens, tomatoes, and red onions. Whisk together all the lemon vinaigrette ingredients in a small mixing bowl—season with salt, pepper, and crushed red pepper flakes to taste. Pour the vinaigrette over the salad, tossing to combine. Top the salad with 4-6 falafels, feta cheese, and olives. Add a dollop of mustard hummus to each bowl. Serve immediately with pita bread, if desired.
Easy Falafel Salad Bowls Recipe Tips
- Swap the hummus for Tzataziki sauce.
- Falafel. I am not a fan of store-bought falafel. I highly recommend making your own. You can even prepare the falafel mixture and form the patties beforehand, then freeze them to use whenever (no need to thaw ahead of time, you can cook falafel from frozen). Or, if you do live near a good Middle Eastern restaurant, pick up some freshly cooked falafels there.
- Vegan. Omit the feta cheese to keep these dinner bowls vegan.
Frequently Asked Questions
You can make the falafel mixture and form it into patties ahead of time and refrigerate or freeze them until you are ready to cook them. You can cook falafel from frozen. You can also prepare the salad of your choice and hummus and keep them refrigerated in separate containers for 2 to 3 days.
Absolutely! Use vegan feta cheese or omit the feta cheese to keep these dinner bowls vegan.
Yes, feel free to use your favorite hummus brand.
Looking for More Salad Recipes?
Recipe Card 📖
Easy Falafel Salad Bowls
This Falafel Salad Bowls is a burst of Mediterranean flavors in every bite! It’s not only easy to make, but delicious and satisfying too. A perfect meatless meal to share with family and friends.
Instructions
Make The Vinaigrette:
-
Whisk together all the lemon vinaigrette ingredients in a small mixing bowl. Season with salt, pepper, and crushed red pepper flakes to taste. Reserve.
Falafel Bowls:
-
In a large salad bowl, combine the greens, tomatoes, red onions. Pour the vinaigrette over the salad, tossing to combine. Divide the greens into the base of four bowls.
-
Top each bowl with 2-3 cooked falafels, feta cheese, and olives. Add a dollop of mustard hummus to each bowl.
-
Serve immediately with pita bread or chips, if desired.
Store: These falafel salad bowls are best eaten the day they are assembled. If you have any leftovers, keep them in an airtight container in the refrigerator for up to 3 days, but keep in mind that the veggies might become soggy with time.
Recipe Tips:
- Swap the hummus for Tzataziki sauce.
- Falafel. I am not a fan of store-bought falafel. I highly recommend making your own. You can even prepare the falafel mixture and form the patties beforehand, then freeze them to use whenever (no need to thaw ahead of time, you can cook falafel from frozen). Or, if you do live near a good Middle Eastern restaurant, pick up some freshly cooked falafels there.
- Vegan. Omit the feta cheese to keep these dinner bowls vegan.
★ Did you make this recipe? Don’t forget to give it a star rating below!
Please note that nutritional information is a rough estimate, and it can vary depending on the products used.
Nutrition
Calories: 423kcalCarbohydrates: 25gProtein: 10gFat: 30gSaturated Fat: 8gCholesterol: 33mgSodium: 878mgPotassium: 236mgFiber: 1gSugar: 5gVitamin A: 1090IUVitamin C: 26.8mgCalcium: 210mgIron: 1.1mg
Disclosure: Recipe sponsored post by Mirum.
This recipe was originally published in March 2019. The recipe remains the same, but more notes, tips, photos, and information were added to the post in May 2023 to make it as helpful as possible!
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Oriana Romero
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