Easy Palak Carrot Puree – My Little Moppet

Published: February 24, 2023 | Last Updated on: February 24, 2023
| by Hema

Looking for a delicious and nutritious way to feed your baby carrots? Check out our recipe for palak carrot puree! This simple and easy dish is perfect for babies who are starting to get their teeth and taste buds working properly.

Our carrot palak puree is made with plenty of vitamin A, which is essential for developing healthy vision, as well as important minerals like potassium and magnesium. It also contains natural sources of fiber, which helps to regulate digestion and keep your baby regular. Plus, it’s delicious and easy to make, so you can be sure your baby will love it!

This is a nutrient dense dish – after all, it contains two superfoods – carrots and spinach!! Rich in all the essential nutrients and fiber, this simple carrot and spinach recipe is something your little one will crave every week.

This puree can be given to kids above 8 months.

Health benefits of Palak Carrot Puree

• The health benefits of palak carrot puree are vast and varied, making it an excellent choice for improving the overall health of children and adults.
• One of the main benefits of this dish is its rich source of vitamins and minerals, including vitamin A, which is essential for good vision and immune system function.
• It is also a good source of fiber, which helps to maintain a healthy digestive system and supports optimal bowel movement.
• Additionally, palak carrot puree is high in magnesium, which is important for maintaining normal muscle function and helping to regulate blood pressure and blood sugar levels.
• Furthermore, palak carrot puree contains carotenoids, which are powerful antioxidants that help to protect against disease by reducing oxidative stress in the body.
• Overall, palak carrot puree is a nutritious and delicious dish that can be enjoyed by people of all ages.

Palak Carrot Puree Recipe

Ingredients

• 1 Medium sized Carrot
• 3 to 4 spinach leaves
• A pinch of cumin or jeera powder
• A small pinch of asafetida or hang

Method

• Clean and peel the carrots. Clean the spinach leaves well, by rinsing in a sieve under running water.
• Chop the carrots into small cubes. Chop the spinach leaves finely.
• Steam the carrots and spinach in a pressure cooker. Turn off the heat after 2 whistles.
• After the steam is completely released, drain the vegetables and mash or blend the cooked carrot and spinach.
• Add the cumin powder, Hing and serve. Add your baby’s choice of spices to ensure that he licks the dish clean.

Note– For some babies, introducing new food may cause discomfort or allergy, so follow the 3-day rule in your baby’s diet.

Palak carrot puree is a delicious and healthy recipe that is perfect for children. This recipe is easy to make and can be enjoyed by everyone, no matter what their dietary restrictions may be. Thanks for reading and we hope you enjoy this delicious recipe!

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Palak Carrot Puree

Looking for a delicious and nutritious way to feed your baby carrots? Check out our recipe for carrot palak puree! This simple and easy dish is perfect for babies who are starting to get their teeth and taste buds working properly.

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Ingredients

• 1 Carrot
• 3-4 Spinach Leaves
• 1 Pinch Cumin or Jeera Powder
• 1 Pinch Asafetida or Hing

Instructions

• Clean and peel the carrots. Clean the spinach leaves well, by rinsing in a sieve under running water.

• Chop the carrots into small cubes. Chop the spinach leaves finely.

• Steam the carrots and spinach in a pressure cooker. Turn off the heat after 2 whistles.

• After the steam is completely released, drain the vegetables and mash or blend the cooked carrot and spinach.

• Add the cumin powder, hing and serve. Add your baby’s choice of spices to ensure that he licks the dish clean!