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Discover Benefits, Nutrition And How To Make This Non-dairy Alternative At Home

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You may be surprised to know that around 60-65% of Indians are lactose intolerant, which means more than half of the populace have difficulty digesting milk sugar (lactose) and end up giving up all dairy and dairy products. Well, dairy products are a good source of vital nutrients calcium and vitamin D. The human body needs adequate calcium and vitamin D to keep bones strong. Calcium is essential for your bones and combat osteoporosis, while D holds a significant role in promoting calcium absorption. To meet the calcium requirement your diet should be supplemented with a variety of foods rich in calcium and vitamin D.

Fret not, plant-based milk products are readily available, which serve as an ideal substitute for people with lactose intolerance. Other options include almond milk, rice milk, and soya milk, these products are gaining huge popularity in recent years.
Potato Milk

Of all these popular varieties, there is a rising demand for potato milk, interestingly it’s also been added to brew coffee as well. If you are stricken with newly famed potato milk, then this article is for you, read on to know all about this nutritious non-dairy alternative.

Also Read: Lactose Intolerant? Ways To Meet Calcium Needs

What Is Potato Milk?

With the rising demand for nutritious non-dairy alternatives to milk, a Swedish company came up with the innovative idea of producing potato milk. It is purely plant-based milk produced by a patented method of the brand which involves straining boiled potato extract and blending them with water, rapeseed oil and other ingredients. This milk has a rich creamy texture and thick consistency and is mostly available in sweetened, and non-sweetened forms. Potato milk is still not commercially available in India; however, you can make your own potato milk at home.

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How To Make Potato Milk At Home?

This healthy beverage can be quickly prepared at home in just a few and easy steps.

Ingredients

1.5 cup peeled and cubed potatoes

3.5 cups of water

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¼ cup chopped almonds

A pinch of salt

3 tbsp honey or maple syrup as per your taste.

Method

Boil potatoes until soft and tender.

Drain the water and blend it with water and other ingredients until smooth.

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Strain the mixture through a muslin cloth and store it in a glass jar in the refrigerator.

You can relish it hot or cold.

Also Read: Milk Myths Busted: Lactose Facts You Should Know

Potato Milk Nutrition

Potato milk is low in calories and contains a fair amount of calcium, vitamins D, B12, riboflavin and folic acid.

Nutritional Value of 100 ml per serving of potato milk, without added sugar

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Calories: 39 kilocalories (kcal)

Protein: 1.3 grams (g)

Carbs: 1.3 g

Fat: 3 g

Calcium: 120 milligrams (mg)

Vitamin D: 0.75 micrograms (mcg)

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Vitamin B12: 0.38 mcg

Riboflavin: 0.21 mg

Folic acid: 30 mcg

Is Potato Milk Healthy?

Potato milk boasts a ton of antioxidants and beneficial nutrients that are well-known to optimise overall health. It is a good source of calcium, vitamin D, B12 and folic acid, which is a vital nutrient, especially for vegans and vegetarians. Is low in saturated fat when compared to other nut-based milk and is an allergy-friendly variety. But this milk alternative has minimal protein content than other supplements such as soy and almond milk. Besides these, potato milk is gluten-free, thus making it a safe and nutritious drink for people allergic to wheat, nuts and certainly milk!

Despite how healthy potato milk is, one should opt for this only if they are allergic to milk, else it’s recommended to prefer cow’s milk as potato milk is processed. Moreover, there is nothing great than obtaining all the essential nutrients and protein naturally from dairy source.

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Conclusion:

Potato milk is found to be a very environmentally sustainable choice than a few dairy products and plant milk, but the taste and texture aren’t relished by all. As potato milk has a natural potato taste, it can be masked by adding other substances like nuts and sweeteners. If you’re interested in potato milk, try making your own at home, as it is super easy and tweak your recipe to meet your flavour and taste preferences.

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