Self Help

Using Your Unique Voice to Find Your Power with Therapist Vasavi Kumar

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Using Your Unique Voice to Find Your Power with Therapist Vasavi Kumar

As a Licensed Therapist, Podcast Host, Former TV/Radio host, and trained voiceover artist, Vasavi Kumar’s journey has been a rollercoaster of mental health challenges, addiction, and divorce. Instead of letting these obstacles break her, she tackled them head-on and came out the other side stronger and more confident than ever. With methods rooted in science and Eastern mindfulness tools, mixed with a little bit of sass and a whole lot of passion, Vasavi will inspire you to move forward with gentle determination.

In this episode, Erin and Vasavi talk about bipolar disorder, her cocaine-addiction, finding your unique voice, and what wellness means to her.

27 Self Love Affirmations from Erin

SHORT ON TIME ;

3:12 – Leaving your past in the past

7:00 – What Vasavi has learned from bipolar disorder

13:40 – Navigating addiction : from cigarettes to cocaine

25:30 – Erin & Vasavi discuss taking meditation for their mental health

40:12 – Finding your unique voice and using it to your advantage

43:50 – What parts of you have been hiding and waiting to be expressed? What would your life look like if every part of you felt safe to say it out loud?