Cooking
How I Prep a Week of High-Protein, Fall-Inspired, Vegetarian Meals
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If you’re a vegetarian, I am sure you’ve been told it’s difficult to get enough protein on the diet. That’s hardly the case, as this Power Hour and Power Hours past have proven. Here, it’s all about celebrating fall produce while also filling your plate with plant-based protein. In about two hours, you’ll have meal-prepped a week’s worth of seasonal breakfasts, lunches, and dinners. It’s sure to be a delicious — and protein-filled — week.
This week’s shopping list celebrates seasonal produce while taking advantage of high-protein vegetarian ingredients like beans and tofu. It assumes cooking basics like olive oil, salt, and pepper are already on hand.
Power Hour: How to Get the Prep Done
A Week of High-Protein Vegetarian Fall Meals
Power Hour Meal Prep is the series where we help you put it all together. We show you how to eat well during the week with an hour or two of Power Hour prep over the weekend. Every plan is different; mix and match to find your own personal sweet spot.
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Sheela Prakash
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